Turmeric and Tequila™

"Like, things aren't gonna go exactly your way, but you'll still get there."

-Ashley Simone Knight

Hey folks! Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today, I'm thrilled to be chatting with the fabulous Ashley Simone Knight. Get ready for our annual Year in Review and Year in Preview show! This is our 6th year running (maybe more:). This is a fun and heartfelt ride as we dive into the wins and challenges of 2024: long-distance relationships, personal growth, and everything in between.

Ashley gets real about her recent breakup and how therapy helped her process it, while I talk about finding clarity through stillness. We'll chat about balancing work and life, the benefits of lifting weights, and the importance of staying open to new opportunities.

We'll also share our goals for 2025—Ashley's hitting the gym and improving her Spanish, while I'm aiming for some big financial goals. Plus, we'll sprinkle in some fun pop culture moments, like our love for Taylor Swift and Beyonce, Usher's halftime show, and Kendrick Vs. Drake. Oh, and the election…

Join us for laughs, insights, and a lot of heart as we reflect on family, friendships, and deep conversations that matter. Grab your favorite drink and get comfy—let's dive in!

Time Stamps:

00:00 Discussing yearly reviews, pop culture, global events.

06:44 Therapy helped confront breakup challenges and spiraling.

15:06 Investing economically, advancing culture, facing pressures.

20:13 Madonna leads; roadie follows; roles defined.

23:52 Acknowledging overwhelming fame pressure and mental strain.

29:17 Reflect on past events and set intentions.

37:08 Beautiful partnerships and lasting success take time

40:13 Mixed emotions, challenging yet enlightening and clarifying.

46:25 Neurofeedback improved sleep, well-being, and relationships.

50:19 Things don't go your way, adapt accordingly.

54:15 Balance time between family, self, and partner.

01:01:36 Supporting creators tackling all challenges together.

01:03:46 Create space consciously; evaluate relationship readiness.

01:11:51 Open-mindedness in marketing brings unexpected benefits.

01:17:53 Marketing expansion benefits team and process efficiency.

01:24:24 Serenely creating a drama-free personal space.

01:26:46 Communicate reference needs clearly for job application

01:32:10 Learning details matters, similar to house-building.

01:38:32 Challenges bring growth; perseverance is key.

01:41:09 Proposing regular check-ins, social media spotlight.

Ashley Simone Night:

Ashley Knight is a dynamic professional based in Denver, CO, blending her expertise as a Project Manager and Esthetician. With a passion for organization and beauty, Ashley thrives in executing high-impact projects and empowering others to feel their best. Outside of work, she treasures quality time with her family and enjoys the vibrant rhythm of Latin dancing, embracing every step as an opportunity to connect and unwind.

@theashleysimone

@4youreyesonlyesthetics

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"I left my corporate job to dive in with the idea to start rapping and playing violin."

-Zac Clejan

Welcome to another exciting episode of the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today, we're thrilled to have Zac Clejan, the incredible "trap violinist," join us. Zac's unique fusion of classical violin and hip-hop is making waves in the music scene. In this episode, Zac shares his inspiring journey from a tough childhood and strained family relationships to quitting his corporate job just before COVID to fully commit to his musical dreams. We'll discuss the importance of self-belief, persistence, and building a supportive community. Zac offers insights into his creative process, blending rap and violin, and discusses the essential business skills needed for independent artists to succeed. A special thanks to our sponsors—Lux Neuro, Declan James Watches, and Colorado Clownfish Swim School. So, grab your turmeric latte or favorite tea, and let's dive into this powerful episode!

Time Stamps:

00:00 Classically trained musician combines hip hop violin.

03:24 Podcast emphasizes mental health, creative outlets' importance.

07:34 Self-education and embracing failure for growth.

12:45 Business skills crucial for creatives' success.

15:31 Success requires unseen hard work and mentorship.

17:52 Learning music independently through social media platforms.

20:53 Trust small community; ignore broader industry opinions.

23:03 Quit job pre-COVID, utilized support for music.

25:49 Writing driven by intense emotions and experiences.

30:24 Focus on your journey, avoid comparisons.

35:00 Developed unique style: violin and vocal hook.

36:05 Uniting communities through music, bridging exclusive gaps.

40:19 Two albums coming soon; check social links

44:36 Zach inspires entrepreneurs; a mentor through music.

45:44 Outro

Zac Clejan:

Clejan is an American rapper, singer, songwriter and classically trained violinist from Atlanta, GA. Gaining notoriety for his uniquely blended style of music, He has appeared on the Kelly Clarkson Show, opened up for Busta Rhymes, Snoop Dogg, French Montana & Soulja Boy, all helping his social following grow to over 1.5 million under his handle @thetrapviolinist. He has released 75+ original songs to this date with millions of streams across platforms.

https://clejan.com/

https://x.com/clejanmusic

https://www.instagram.com/thetrapviolinist/

https://www.tiktok.com/@thetrapviolinist

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Welcome back to another compelling episode of the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we continue our inspiring conversation with the phenomenal breaker, Sunny Choi. Sunny, an accomplished Olympian with a rich corporate background, joins us to delve deeper into the art of monetizing personal skills and passions—particularly for athletes leveraging their name, image, and likeness (NIL). We'll uncover how Sunny beautifully balances authenticity in social media, brand partnerships, and personal happiness while navigating the challenges of building a holistic persona. Listen in as she shares her remarkable journey of establishing a personal brand, her definition of success, and exciting future ventures, including a dance/community center in Queens. Plus, we'll feature transformational stories from our sponsors, Lux Neuro and Declan James Watches, and reflect on the essence of quality partnerships. Get ready for a session filled with authenticity, inspiration, and invaluable insights! Tune in and let's dive into the world of Sunny Choi.

Listen to Part 1 with Sunny: 234. Olympic Breakdancer, Sunny Choi: Video // Audio

Time Stamps:

00:00 Saved money, built brand, Olympic journey aligned.

06:09 Discovering self-identity beyond Instagram trends.

08:07 Exploring content types: breaking, mental health, teaching.

11:22 Embracing imperfections eased personal growth journey.

16:25 Choose partners aligned with your brand values.

19:52 Seeking meaningful, empowering agent relationship, not busyness.

24:20 Positive energy and faith attract desired outcomes.

25:17 Embrace non-traditional paths; create unique strategies.

29:19 Success is choosing happiness and living authentically.

33:43 Lux Neuro consultation and Sunny Choi's insights.

Grace Sun "Sunny" Choi (born November 10, 1988) is an American breakdancer who competed in the inaugural breaking competition at the 2024 Summer Olympics. She previously performed as a youth gymnast and a corporate professional at Estée Lauder before leaving to pursue breaking full-time. Choi participated at the 2022 World Games in the dancesport competition where she won the silver medal in the B-Girls event. In 2023, she won the first gold medal in breakdancing ever given at the Pan American Games. Because of that, she became the first American woman to qualify for Olympic breaking and finished 12th at the 2024 Paris Olympics.

@_sunnychoi

https://www.sunnychoibreaks.com/

Time Magazine Feature

Team USA Bio

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"I remember I was sitting in the car one day and I was just like crying my eyes out. And I was like, what is stopping me from doing this?"

-Sunny Choi

Welcome to "Turmeric & Tequila" with your host, Kristen Olson! In this episode, we dive into an incredible journey with break-dancer Sunny Choi, the first American woman to qualify for the Olympics in breaking. Hear how Sunny transitioned from a high-powered corporate role at Estée Lauder to realizing her dream on the Olympic stage.

We'll discuss the challenges she faced, including overcoming perfectionism, managing mental health, and the support she received from her community. Sunny shares insights on personal branding, resilience, and the authenticity of hip-hop culture at global events like the Olympics.

Tune in for inspiring stories, valuable strategies, and a celebration of pursuing dreams against all odds. Subscribe on Apple, Google Podcasts, and Spotify to stay connected with our empowering episodes. Let's get started!

Time Stamps:

00:00 Sunny Choi: Break dancer, gymnast, Olympian, medalist.

06:54 Constantly busy routine led to burnout cycle.

10:13 Taking 10-second breaks helps manage daily tasks.

13:12 Struggled for months deciding to quit job.

16:32 Media exposure helped transition my parents' acceptance.

21:35 Grateful for growth: embracing self-acceptance journey.

24:00 Life skills and growth culminated at Olympics.

25:45 Biggest, most exciting, authentic event with music.

29:30 Exciting but risky, authentic breaking experience simulated.

34:46 Beginning of Sunny building her personal brand.

35:36 Subscribe to Turmeric and Tequila podcast.

Grace Sun "Sunny" Choi (born November 10, 1988) is an American breakdancer who competed in the inaugural breaking competition at the 2024 Summer Olympics. She previously performed as a youth gymnast and a corporate professional at Estée Lauder before leaving to pursue breaking full-time. Choi participated at the 2022 World Games in the dancesport competition where she won the silver medal in the B-Girls event. In 2023, she won the first gold medal in breakdancing ever given at the Pan American Games. Because of that, she became the first American woman to qualify for Olympic breaking and finished 12th at the 2024 Paris Olympics.

@_sunnychoi

https://www.sunnychoibreaks.com/

Time Magazine Feature

Team USA Bio

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"We have to stand up for ourselves. We have to advocate for ourselves. We have to be that big voice because nobody else is doing it for us."

-Annie

Welcome to the Turmeric & Tequila Podcast™ ! I'm your host, Kristen Olson, and today we have an empowering episode live from the 99ers Bar in Denver. Our guests, Annie and Miranda, are not only passionate athletes but also the pioneering founders of this women's sports bar. Their journey began with a shared mission on the football field in the "Empower Her" league and evolved into a resilient partnership marked by transparency, community support, and unwavering dedication.

Tune in as we delve into their challenges transitioning from the corporate world to entrepreneurship, their efforts in the growing Colfax community, and the cultural impact of their establishment. Experience their story of perseverance, 'failing forward,' and building a safe, inclusive space for women's sports. Get ready to be inspired by Annie and Miranda's relentless drive and the vibrant energy of the 99ers Bar on this episode of the Turmeric & Tequila Podcast™.

Time Stamps:

00:00 Success requires unseen hard work and dedication.

05:04 Excelled in multiple sports, faced gender barriers.

06:22 Exploring business events; inspired by grandma's wisdom.

12:30 Sports weave passion into life's fabric.

14:53 Meeting anticipation before Texas tournament participation.

17:22 Intense conversations felt purposeful and transparent.

19:34 Two women collaborating, navigating evolving narratives successfully.

24:08 Stand up, advocate; don't be taken advantage.

26:55 Embrace change; adapt continuously, like sports.

29:23 Proving oneself; overcoming familial and societal doubts.

32:52 Sports unite people, breaking barriers, fostering connections.

36:27 Colfax seeks growth, community, and vibrancy.

40:22 Personal loans drive intentional project, avoid investors.

42:19 Clarity and intention ensure perseverance and success.

46:40 Success is learning throughout the journey.

49:38 Sports provide lifelong connection and fulfillment.

50:42 Luxury's neurofeedback: effective, highly recommended for mental health.

About Annie & Miranda:

Annie Weaver and Miranda Spencer first crossed paths on the field, playing for Altitude Sickness, a competitive women's flag football team in Denver. In addition to their roles as teammates, they forged a business partnership driven by a shared mission: to empower women and increase the visibility of women's athletics.

Their motivation grew from the shared experience of navigating a sports landscape where opportunities for women were scarce. Both had grown up having to play on boys' teams due to the limited avenues available for girls in sports. The concept of women being professional athletes seemed distant until they witnessed the historic 1999 Women's World Cup game. Yet, even in 2024, it is nearly impossible to find a bar airing women's sports.

The 99ers Bar seeks to change this reality. As Denver's first sports bar catering primarily toward women's athletics, it is part of a growing movement of women's sports bars across the country. Here, women's games are not merely broadcasted; they are celebrated. The space is dedicated to empowering all people who may not feel welcome at a traditional sports bar, including the LGBTQ community.

No matter who you are or who you're cheering for, at the 99ers Sports Bar everyone is a part of the winning team.

https://www.the99erssportsbar.com/

@The99ersSportsBar

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Find you purpose, positively impact your mental health."

-Kristen Olson

Welcome back to another impactful episode of Turmeric & Tequila with your host, Kristen Olson. In today's solo episode, Kristen dives into the deeply resonant topic of "Purpose." She reflects on how this theme has surfaced throughout the podcast's 200+ episodes and shares her personal journey of understanding and evolving her own purpose over the last five years. Kristen provides listeners with an actionable, nine-step guide for self-reflection, goal-setting, and embracing personal growth. She emphasizes the importance of community, continuous self-improvement, and staying true to one's core values. Along the way, she also highlights the transformative power of neurofeedback through a heartfelt testimonial from Lux Neuro, a proud sponsor of the podcast. Tune in for a quick, enriching conversation that promises to leave you inspired, reflective, and ready to live life with intention. Let's live on purpose together!

Time Stamps:

00:00 Core self-evolving with neurofeedback assistance.

04:22 Reflect on childhood joys and personal space

08:45 Embrace individuality; it's the true magic.

13:16 Awareness and reflection lead to personal growth.

15:24 Belief, effort, and intention bring positive results.

17:06 Embrace individuality; find purpose and happiness.

Kristen Olson:

Leader. Coach. Entrepreneur. Athlete. Creative. Podcaster. Speaker. Pup Mom. Champion at human relations. ENERGY. Highly skilled and passion-driven professional and proven leader with deep success in tactical, high end strategic partnerships, large scale team/brand building, and creative strategy- influencer marketing and branding expert. Content creator and community architect. Speaker & podcast host.

•Certified Coach

•Former Top 20, D1 athlete, 2x Captain

•5x CrossFit Games Athlete, Team 2nd place 2011

•18+ years of coaching mission driven humans

•Current podcaster, Turmeric & Tequila™ (Top 2% of podcasts globally)

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"What if you let go of all the expectations that you have been told about what things should look like from education or anything, let go- and could support your child with what exactly you thought they needed?"

-Jackie Miller

Welcome back to Turmeric & Tequila Podcast! Today, host Kristen Olson is joined by her longtime friend, Jackie Miller—a dedicated nutrition and athletic coach, fierce advocate for neurodivergence and queer rights, and holistic health pioneer. Raised in Connecticut, Jackie's journey from music to leadership roles has shaped her resourceful and empowering approach.

In this episode, Kristen and Jackie explore the accessibility of podcasts for vital information, the importance of questioning traditional systems, and the invaluable role of parents as experts on their children. They also discuss societal pressures, self-care, and the pursuit of authentic passions. Jackie shares personal stories of advocating for her neurodivergent son and creating inclusive fitness spaces.

Join us for an inspiring episode filled with insights and actionable steps. Don't forget to subscribe to Turmeric & Tequila Podcast and listen in for our sponsor Lux Neuro's message on expert neurofeedback and counseling services. Let's dive in!

Time Stamps:

00:00 Introducing sponsors and guest Jackie Miller.

05:23 Jackie is an influential, inspiring leader.

08:24 Jackie Miller: Fitness advocate, coach, entrepreneur.

10:21 Inspire others by embracing your unique calling.

13:49 CrossFit: Competition, sacrifice, community, holistic health.

19:40 Coaching: innate skill, refined connection.

20:14 Passionate work provides purpose.

26:03 Podcasts helped understand Rainer's misdiagnosis.

29:13 Support child's unique learning by rethinking expectations.

30:11 Letting go of societal expectations liberates.

36:07 Struggling under school expectations' pressure.

37:42 Championing personal parenting amid tradition.

40:27 Diverse cultures broadened my understanding significantly.

45:58 Reluctant influencer shares inspiring parenting content.

46:49 Explore Jackie and sponsor Lux Neuro.

Jackie Miller:

Never having participated in athletics beyond high school marching band, Jackie discovered a passion for heavy lifting, CrossFit, and the transformative power of nutrition. Realizing she had more to offer than her sales desk job, she left her position to pursue a career as a nutrition and fitness coach. After losing her full-time job at a gym due to the pandemic in 2020—where she was both the nutrition coach and teens program manager—Jackie launched her online health coaching business, JMR Wellness. Her approach emphasizes body inclusivity and holistic health, focusing on what can be added to clients' lives to support their overall well-being, rather than solely on what they need to lose. She creates a safe space for athletes and clients, with many coming from neurodivergent, queer, and/or larger-bodied communities. Jackie has been a strong advocate for inclusion in the fitness world, founding and running Denver's first gender-neutral CrossFit competition and previously leading the LGBTQIA+ Fitness Community Group. She also serves as the secretary on the board of directors for FYR Denver (formerly Steve's Club Denver), a nonprofit that provides fitness, nutrition, and mentorship to underserved youth. In addition to fitness and coaching, Jackie likes to spend time camping with her 11-year-old son, watching hockey with her husband, hiking with her dog, Nala, and reading with her cat, Bast. Laughter and vulnerability is key to it all.

@the.real.coach.jax

www.jmr-wellness.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Every human. No matter who you are, what you've done, where you come from- You have something worthy to share. Every single human."

-Chris Peck

Welcome to another episode of the "Turmeric & Tequila Podcast," hosted by Kristen Olson! This episode dives deep into the art of public speaking and authentic storytelling with special guest Christopher Peck, Founder of Speak Into Action Communications, author and professional speaking coach. Christopher shares his journey from a childhood mishap to a career in public speaking, emphasizing the importance of pacing, intentional language, and the balance between authenticity and performance. Kristen and Christopher explore techniques for effective communication, such as using scripts, practicing with a teleprompter, and engaging storytelling. Join us for practical tips, personal stories, and inspiring insights that will help you master the skill of public speaking. Plus, get exciting details about Chris's upcoming book, "Active Communication," set to release on November 17th. Grab your turmeric latte or favorite cocktail, and tune in for a compelling conversation on the "Turmeric & Tequila Podcast"!

Link to my speech that Chris provides feedback on:

https://youtu.be/hRQIYUEgn-k?si=XQUWF4bXSvqZ8Iow

Christopher Peck, SDC:

Christopher Peck, M.F.A., has trained thousands of actors, storytellers, business professionals, and public speakers to bridge intention and impact using theatre tools and techniques. With more than twenty-five years of experience as an actor, writer, and stage director, he focuses on the performance of communication as the key to influence and success. When not writing or training communicators, you can usually find Chris spending time with his amazing wife, son, and their rescue dog, Presley.

www.speakintoactioncomm.com

[email protected]

@chrisspeaksup

www.linkedin.com/in/christopher-peck-ba7927147

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Incorporate more vegetables into your diet. It's really that simple."

-Dr. Christine Bishara

Welcome to another insightful episode of the "Turmeric & Tequila" podcast! I'm your host, Kristen Olson. Today, we're diving deep into the fascinating world of gut health, mental well-being, and holistic wellness with Dr. Christine Bishara, founder of From Within Medical and author of, The Gut Revolution. Dr. Bishara brings a wealth of knowledge from her dietary and medical journey, revealing how our gut health profoundly impacts our mental state and overall well-being. We'll explore the critical relationship between the brain and gut, uncover the misconceptions in diet trends like the keto diet, and discuss the benefits of intermittent fasting. Dr. Bishara shares her powerful personal transformation story and offers practical advice on mindset shifts, small daily habits, and the importance of self-research in health. This episode is packed with actionable insights on how simple dietary changes can make a significant difference, the role of neurotransmitters, and empowering children with healthy habits from a young age. Plus, we touch on why advocacy in your own healthcare is crucial and challenge you to question mainstream health narratives. So, grab your cup of turmeric + tea(quila) and get ready to elevate your mind, body, and spirit!

Time Stamps:

00:00 Obese childhood led to transformative health journey.

04:05 Harmony of opposites; self-advocacy and accountability.

07:55 Healthy food improved mental and cognitive health.

09:41 Promote brain-gut awareness and support positive change.

15:16 Covid inspired book on children's immune microbiome.

18:47 Prioritize self-advocacy; health is a business.

22:08 Gut: probiotics as workers, prebiotics as food.

23:57 Postbiotics crucial; need probiotics and prebiotics.

29:12 Model healthy habits; children imitate adults' behavior.

31:27 Ancestral eating: Thrive on restricted time windows.

35:02 Ketosis is beneficial but requires vegetable intake.

39:10 Medications sustain serotonin; foods boost production.

40:16 Glutamic acid foods enhance calming neurotransmitter production.

43:20 Empowerment and change are essential for success.

46:40 Visit LuxNeuro for life transformation consultation.

Christine Bishara, MD is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between these systems plays a significant role in disease prevention and management, but it has not been adequately addressed. Consequently, her therapy involves a multidimensional and personalized approach that addresses multiple physical and biological factors, while focusing on strengthening the body's immune system. This includes assessment of individual gut health, determination of anti-oxidant levels, and determination of neurotransmitter deficiencies. The role of aesthetics and beauty complements both body and brain. Her individualized treatments incorporate state of the art non-invasive aesthetic procedures and personalized skin rejuvenation. Dr. Bishara is also the creator of the Virtual Peel™– a medical grade face peel consultation that can be done at home through virtual step by step medical guidance so you can achieve the same results as an in-office peel-but from the comfort of your own home. For more information on the Virtual Peel™

@doctorchristineb

https://fromwithinmedical.com/

The Gut Revolution book

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

228. The WNBA Club: Denver

"And I think still to this day, sports is the thing that unites me with other people."

- Dea Vander-Fertgus

Welcome back to the Turmeric & Tequila Podcast! In today's episode, host Kristen Olson is joined by Lindsey and Dea Vander-Fertgus from The WNBA Club Denver. We'll explore their inspiring journey in advocating for women's sports, building community spaces, and the personal impact of athletics. From grassroots efforts to establishing The WNBA Club watch parties and local team partnerships, Lindsey and Dea share their experiences and vision for the future of women's basketball in Denver. Join us for a powerful discussion on passion, perseverance, and community support. This episode is sponsored by Lux Neuro. Let's dive in!

Time Stamps:

00:00 Dea's story mirrors Lindsey's sports journey.

06:40 Promoting women's sports and advocacy initiatives.

08:00 Women's sports growth accelerated by social media.

11:49 Softball provided a supportive, shared passion.

13:58 Asked Neca about supporting expansion as fans.

16:52 Fans gather and connect through sports events.

20:28 Community involvement essential for successful marketing initiatives.

25:19 Encourage children's passions; it guides their future.

28:51 Put it out, community will respond strongly.

32:41 Promoting youth sports, opportunities, and watch parties.

33:34 Watch parties challenge due to quick playoffs.

36:43 Collaborated with Denver Dynasty, promoting women's sports.

40:23 From humble beginnings to widespread enthusiasm.

42:58 Original logo updated by adding state name.

Dea and Lindsey's Bio:

Dea and Lindsey met in middle school playing sports. They grew up playing softball together and competed in basketball as well. After marrying in 2017, they continued to share a passion for sports and recreational activities. They wanted to connect with other WNBA fans to share the passion for the game and league, so they started a local community for fans to come together, watch games, and support the league. In 2023, they started organizing watch parties that have gained momentum and attracted a larger following, spreading to various cities across the United States. They are hoping to gain enough momentum to get the attention of the investors interested in getting a team in Denver, as well as continuing to grow the fanbase of the WNBA.

The WNBA Club Bio:

The WNBA Club is a social group for fans by fans. It's for any and all WNBA teams, as well as women's basketball and other women's sports. Whether you've been watching since the W began play in 1997 or this is your first season to watch, we welcome you. All are welcome!

We started here in Denver, CO and are expanding across the U.S. with the help of dedicated fans!

@wnbaclub_denver

@deagraphics

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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