Turmeric has been used in traditional Asian cultures for thousands of years as both a spice for cooking and for medicinal uses. Now medical science is backing up many of the traditional health claims made about turmeric and the compounds it contains. In this podcast, I investigate the turmeric story, outline why the focus seems to be on the bioactive compounds such as curcumin contained in it, what the research says about the many health conditions linked to it, and give you some guidance on the different supplemental forms available. 

Links referred to in the podcast

• Systematic review of curcumin and arthritis 2016 https://pubmed.ncbi.nlm.nih.gov/27533649
• Systematic review of curcumin and osteoarthritis 2021 https://pubmed.ncbi.nlm.nih.gov/34017975
• Curcumin and turmeric and effect on blood lipids https://pubmed.ncbi.nlm.nih.gov/29020971
• Curcumin and effect on exercise https://pubmed.ncbi.nlm.nih.gov/32282223
• Curcumin and depression meta-analysis https://pubmed.ncbi.nlm.nih.gov/31423805

Episode transcript
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