Turning 30 Podcast

By Emma WilsonSociety & Culture Relationships

Turning 30 Podcast episodes

December 07, 2021 Turning 30 and The Solo Date Challenge
This week I am letting you in on a tool that I use with my clients, and that I have used myself over the past year!

It’s called the Solo Date Challenge and it requires your participation (who doesn’t love a bit of podcast homework?!)

Taking on this challenge is going to help you to build up your self-love, self-worth, confidence and independence. It’s going to help you to consciously spend time alone, improving the most important relationship of all: the one you have with yourself!

Listen in to hear my personal discovery of solo dating and how it has helped me on my journey, the benefits of taking part in the challenge, and the criteria you need to follow to start going on solo dates.

This episode is for you if you ever struggle with feeling alone, you feel dependent on others for social plans, you want to work on building up your confidence and going out of your comfort zone and you want to do something fun and different!

Remember to tag me when you plan/go on your solo dates at @turning30coach using #solodatechalllenge.
34 min
November 30, 2021 Turning 30 and How to Hack Time Ft. Vikki Louise
I have invited back the first ever Turning 30 Podcast guest and my good friend Vikki Louise for a very important and unique episode all about how to hack time.
Vikki is a feminist time coach, and she works with clients to help them achieve more in their lives, without time being a limiting factor. Originally working in the corporate world in her twenties, Vikki went from hustling with 80 hour work weeks, to creating a 15 hour work week for herself.
Being a thought leader in this area, Vikki has developed her own theories and methods around how to hack time that you most likely have never heard of before, and in this episode she is sharing them with me.
We discuss the outdated time concepts and rules that we have been conditioned to believe and talk about why these no longer apply (spoiler: Color-coding your to-do list isn’t the long-term fix) and we also offer practical tips for how to take back control of the way you perceive time
If you ever tell yourself you are ‘too busy’, feel overwhelmed with your ‘to-do list, struggle with finding work:life balance (or any balance) or feel that in some way time is too short, then this episode is for you.

Vikki:
Instagram: @feministimecoach
Website: https://www.vikkilouise.com/
Emma:
Instagram: @turning30coach
Website: www.turning30coach.com
51 min
November 10, 2021 Turning 30 and Love is Coming Feat Persia Lawson
This week’s episode is a guest interview with the wonderful Persia Lawson, coined by the Times Magazine as one of the UK’s most successful love coaches.

Persia’s story from being a ‘disaster’ in her love life, to turning it all around, meeting her fiancé and eventually becoming a dating coach, is a must-listen for anyone who wants some inspiration about their twenties not being exactly as planned.

As well as sharing her personal story, Persia and I dive into the topic of finding love. In our conversation we address the popular limiting stories and assumptions that many thirty-somethings tell themselves about finding love and being able to get into new relationships. We debunk these myths, call bullsh*t to the timelines that you are ‘supposed’ to follow, and give a fresh new way to look at dating in your thirties.

In addition to all of this juicy conversation, Persia also gives some practical tools from her dating courses to help those of you who are looking for love.
Spoiler alert: it all starts by looking inside of yourself.

A must-listen for anyone who feels apprehensive about being single (at any age!).

Turning 30 Coach:
Insta: @turning30coach
Website: www.turning30coach.com

Persia Lawson:
Insta: @persialawson
Website: www.persialawson.com
45 min
November 02, 2021 Turning 30 and The 3 Step Process to Reclaim Your Thirties
In this week’s solo podcast episode, I am continuing the conversation about reclaiming your thirties by giving a breakdown of the three step process that I use with my clients in the Reclaim Program.

The three-step method includes:
Turning the volume up on YOU
Mastering your mind
Manifesting Future You
This practical episode will give you some tangible steps on HOW to get out of comparison-mode and start to take actions to building a next chapter that feels right for you.
At the end of the episode I also dive into a really interesting question I received last week about being able to save up for buying a property AND invest in yourself at the same time.
For more information, check out details of the Reclaim Group Program.
If you are ready to take this work deeper amongst an amazing group of women, apply here.
35 min
October 27, 2021 Turning 30 and Embracing Your Feminine Sexual Power Ft. Bianca Marzouk
This week’s episode is a special guest interview with love and sexuality coach Bianca Marzouk, where we are diving into the topic of how to embrace and express your feminine sexual power in your thirties.

Our thirties are the perfect time to start having these conversations and getting to know ourselves in a deeper more intimate way. It is crucial that women start to shed the fear and shame of speaking out loud about our sexuality and our feminine powers.
Creating this dialogue is the first step to being more open about the way we express ourselves sexually, and this is the reason I have invited Bianca onto the podcast to discuss this powerful topic.

We take a deep dive into reasons that we can find out difficult to access our feminine power, an explanation of what it means to be in feminine energy (it’s really not what you think!), how this shows up in dating, feminine archetypes.

Bianca also gives some practical tips for where to start if you are ready to start exploring your feminine energy and want to embrace your feminine sexual expression in your thirties. We also discuss why finding community and sisterhood is the ideal way to work on your feminine sexual expression.

If you want to explore a whole new side of the coaching and psychology world and get to know yourself and your powers as a woman, this episode is for you!

Turning 30 Coaching:
Insta: @turning30coach
Reclaim Program: https:/www.turning30coach.com/reclaim-your-thirties
APPLY: https://www.turning30coach.com/apply-reclaim-your-thirties

Bianca Marzouk Love and Sexuality Coach:
Insta: @Bianca.marzouk
Website: www.biancamarzouk.com
46 min
October 19, 2021 Turning 30 and Reclaiming Your Thirties
Today’s solo podcast episode is getting to the core of what we do here at Turning 30 Coaching: real-talk about what happens when we are in our thirties and we start to have feelings of panic and doubt that we aren’t where we are supposed to be by this age.

So many of us let this panic take over us, but it isn’t too late for you to make a change. That’s why I have created this episode. To inspire you to reclaim your thirties!
In the episode I discuss the two main consequences of this panic and how it leads us to living a life that doesn’t feel right on the inside, and often on the outside too. I also talk about what it means to 'Reclaim Your Thirties'.

Here's a spoiler:
Reclaiming your thirties is what you need to do when we get stuck in these behaviour patterns.
Reclaiming your thirties is a method of how to stop comparison, learn how to manage your internal state and start to manifest a life that feels good in your thirties.
Reclaiming your thirties is when you finally decide to live a life on your own terms.
Tune in to this episode where I am explaining why we need to reclaim our thirties, what that even means and how to join my free live workshops where I am going to be diving into the three step process that I have developed that is going to enable you to turn your thirties around.
To sign-up to the live workshop, click here:
https://pages.turning30coach.com/workshop
30 min
October 05, 2021 Turning 30 and Creating The Life You Want Ft. Hillary McVeigh Manifestation Coach
Listening to today’s episode is going to lift you into a place you didn’t even know you needed to be. I have invited my friend and Manifestation expert Hillary McVeigh to talk all about creating a life you love in your thirties.
In her mid-twenties Hillary found herself working as a lawyer in a toxic workplace after following all of her ‘shoulds’. On reaching what she describes as her ‘rock bottom’, she took her future into her own hands and decided that she couldn’t continue on this path any longer. It was this breaking point that led her to explore self-development, spirituality and human design, eventually allowing her to build a life that felt right for her.
This ultimately led to leaving law, relocating to Europe, becoming an entrepreneur and a coach and more recently, becoming a digital nomad in Costa Rica and Spain.
As well as sharing her story, we delve into the practical side of manifestation. What really is manifestation if it isn’t just putting out an intention to the universe and waiting for something to happen? How can you embrace entering the world of self-development and the stigma that comes with it? What are practical steps for how to actively create an authentic and aligned life, instead of staying stuck where you are right now?
This episode is a must-listen if you want the answer to any of these questions and if you have even a shred of doubt about your ability to take control of your future.

Emma Turning 30 Coach Details:
Instagram: @turning30coach
Waitlist for the next The Next Chapter: Reclaim Your Thirties Group Program (enrolment opening in October): https://bit.ly/nextchapterwaitlist

Hillary Details:
Instagram: @designedasyou
Website: www.hillarymcveigh.com
54 min
September 21, 2021 Turning 33 and Starting Again
This episode is the second instalment of my two part series where I am opening up and sharing my experience of going through huge life changes at the age of 33.

In the first episode (no.33) I share the details of my breakup and how this led to ‘breaking up with myself’ and building a brand new chapter that looked completely different to anything I had envisaged for my thirties.
Which brings us to this episode. I was given the chance for a fresh start. An opportunity to be the architect of my own life and build something different than before. So how did I do it?
In this episode I tell the full story of what unfolded after the breakup and leaving my full-time position, and how I used my own coaching concepts to get through some of the most difficult times in my life to come out the other side with a new reality. It wasn’t all sunshine and roses (as you will hear), but sometimes wiping your hands clean of things that aren’t serving you is what is necessary to make way for a much better life.

Processing my grief and the changes, coaching myself, choosing to believe, setting promises and goals, investing money into myself and not letting other people’s opinions hold me back are just some of the things I am sharing with you as part of my story.

Most importantly, I hope when you listen it will encourage you to believe that at any point, at any age, you can start again and take your life into your own hands.

Instagram: @turning30coach
Wait List for the The Next Chapter group program: https://bit.ly/nextchapterwaitlist
40 min
September 14, 2021 Turning 30 and Finding Love Ft. Sami Wunder Dating Coach
In the new season of the Turning 30 Podcast I am setting out on my mission to collect as much information as possible on various topics from experts in the industry. One of those topics is Turning 30 and Finding Love, and in today’s episode I have invited leading dating and relationship coach Sami Wunder to share her experience on this topic.

Sami specialises in helping high achieving women attract and keep romantic love with a comprehensive approach in which she shows clients how to embrace relationship boundaries whilst being in an inviting feminine energy.

In the past five years Sami has enabled more than 237 single clients to get married and over 300 partnered clients to bring their marriages back from the brink of divorce.

In this episode I am asking Sami her opinions on why women who have success in different areas of their life sometimes struggle to find relationships, how this is connected to turning 30 and what it really means to have feminine energy in dating. Sami also shares with us practical tips on how to start making changes in your dating life. This episode is for you if you identify as a womxn who is a ‘high-achiever’ and you are looking to be in a committed partnership.

Sami has offered an exclusive freebie for Turning 30 Podcast listeners, linked below:

Links:
Turning 30: @turning30coach
Sami Wunder: @samiwundercoaching

FREEBIE Masterclass gift from Sami:
1) Training on feminine energy practices for high-achieving women who want to have romantic success with men.

2) Plus - a pdf with our top 10 scripts to get men to meet your needs.

Link to sign up - https://samiwundercoaching.lpages.co/lean-back-podcasts/
55 min
September 07, 2021 Turning 33 and Breaking Up With Myself
The Turning 30 Podcast is back with a brand new season!
We are kicking off with the first episode of a two-part series, where I am opening up and sharing my experience of going through huge life changes at the age of 33.
In June 2020 my world fell apart. I went through a traumatising and unexpected break up of a 4 year relationship and found myself single for the first-time a week before my 33rd birthday. In the same week I lost my full-time position in my job and the comfort of a secure salary.

In this first episode I am sharing my story about breaking up with my partner, which ultimately led to me ‘breaking up with myself’ and the future I had planned. In my thirty-third year I set out to create a new chapter which has been the best one yet, and now I am giving you a behind the scenes insight into my journey and the lessons I have learnt.

This episode is for you if you have hesitation about making big life changes in your thirties and if you are being called to build your next chapter. If you have ever struggled with fears of being alone or different to others in the path that you choose, you are going to resonate a lot with my story.

Instagram: @turning30coach
Wait List for the next The Next Chapter group course (opening in two weeks): https://bit.ly/nextchapterwaitlist
40 min

About Turning 30 Podcast

From the publisher's feed

The Turning 30 Podcast is a collection of solo episodes and real-life candid conversations with 30-somethings navigating the ups and downs of adulthood. The podcast is hosted by Turning 30 Life Coach…