Just because the media wants to go overboard with the ‘New Year, New You’ rhetoric, it doesn’t mean you need to start buying into the idea of a diet or exercise regime.

Living with, or recovering from, an eating disorder, makes this an incredibly tricky period, and Sarah and Debbie are back to help encourage and empathise.

This episode, we’re focusing in on the issue of compulsive exercise and how challenging it can be to ditch the trainers and ignore the ‘move more’ narrative.

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