This episode sees the return of our duo Debbie and Sarah. Here, they chat at the close of Eating Disorders Awareness Week, and use the opportunity to reinforce the need to always ‘turn talk into action’. Throughout this episode, you’ll hear a number of lived experience reflections about what it takes to keep pivoting from hinge behaviours, and to continually challenge the eating disorder’s unhelpful voice.

If you have a perspective on this chat, or would like to contribute to a future episode, please email [email protected]

In this episode, Debbie references her ‘Sofa Guest’ conversation. Should you wish to listen, you’ll find it on BBC Sounds from Friday 3rd March at 330pm.