Welcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get good at CrossFit.
Heading into this week exceptional recording the crew just have the ways to make you improve fitness, covered are the previous WOD's as well as upcoming one's and how you can ace these.
Covering the questions asked by the listeners on standard movement patterns which is a continuation from last weeks episode thrown in with the usual fun, drop what your doing and tune in.
Also check out https://mcrocklinhutch.com/ , two extremely talented Newcastle musicians who we hope will provide exciting intro music for the biggest new CrossFit podcast on all platforms

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings