This Week At Method

A 'HUGE' shout to you great listeners , Episode 200 is LIVE!!!!!
In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes. 
A crazy lowdown of all things Rogue, a look at an even crazier Method Live 200 upcoming workout and bedlam till the end.
A massive thanks to all those that got us to 200, this one is for you all 

For evrything MTG:
https://www.method-training.co.uk/

🚨 Episode 199 is here, and it's a BIG one!
🚨Just one away from the magic 200, Carl and Mark are fired up for a wild, action-packed episode of the world’s greatest CrossFit podcast! 🔥💥 The duo digs deep, bringing you the raw, sweaty details of November’s Sweat Social—a workout that truly tested boundaries and brought in fierce competition from other gyms 🏋️‍♀️💪
But that’s not all! 👀 They’re also talking BIG news from the Professor himself, Brent Fikowski, and breaking down everything you need to know about his latest announcement 📢And for those ready to dial it up in the gym, Carl and Mark drop a sneak peek at an upcoming Method Training Gym workout—this one’s gonna separate the beasts from the rest! 🐺⚡🎧 Tune in, lace up, and get ready to be pumped for what’s next
👉 Episode 199 is live NOW!

💥 Episode 198 is LIVE! 💥
Carl & Mark dive deep into the world of the unexpected with this week's Blackout Workouts! Ever faced a WOD that’s only revealed minutes before go-time? Our hosts break down the thrill, the dread, and the pure adrenaline of tackling workouts that keep you on your toes until the very last second! 👀💪Plus, we’re geeking out over the Rogue Invitational and their peg board tease! Could this be the next big challenge for elite athletes? We’ve got thoughts! 🧗‍♂️🔥
And don’t miss our preview of Method Live’s WOD – one to remember. Get ready to attack your next training session with intensity and fresh motivation.
 🌪️Hit play, and get ready to be inspired! 🎙️

For More Info:
https://www.method-training.co.uk/

🎙️🔥 New Episode Alert: "This Week At Method" - The UK’s #1 CrossFit Podcast! 🎉Episode 197 is here, and it’s loaded with chills, thrills, and some serious CrossFit intensity! 💀💥
 Just in time for Halloween, hosts Carl and Mark dive into TWO brutal Method workouts inspired by your favorite horror flicks. 🕸️🎃
From spine-tingling AMRAPs to terror-inducing metcons, these workouts are designed to leave you breathless in the best way! 💪👻PLUS, they’re diving into what’s coming up for November’s Sweat Social! Get ready to connect, sweat, and smash some fitness goals at Newcastle's award-winning, premium CrossFit gym!
🚀🔥🎧 Listen in, get inspired, and bring that horror movie intensity to your next WOD.

For everything Method:
https://www.method-training.co.uk/

🔥 NEW EPISODE ALERT! 🔥
Episode 196 of 'This Week At Method' is live and packed with energy! 💥We’re welcoming back Mark, fresh from tying the knot! 👰🤵 Alongside host Carl, they’re breaking down two of the most challenging workouts we’ve tackled at Method recently.
💪 Expect serious workout insights, tips, and plenty of laughs!Also on the agenda: a deep dive into MetFix and a sneak peek at our spooky Halloween WOD 🎃👻 – get ready for some fitness fright!You don’t want to miss this one – tune in NOW! 🎧

For more info:
https://www.method-training.co.uk/

🚨 NEW PODCAST ALERT! 🚨
🎙️ The UK’s NUMBER ONE CrossFit Podcast, This Week At Method, just dropped another 🔥 episode! 💥
 Host Carl is back, and this time he's joined by the powerhouse of Focused Nutrition, none other than Donna Riley! 🍎💪Are you struggling to stay on track with your nutrition? 🥦🍗 Feeling like those temptations keep sneaking in? 😩 We’ve got you covered! In this episode, we dive DEEP into the secrets of sticking to your nutrition plan—even when life throws you off course.
 Donna’s top-tier advice will leave you ready to crush your goals and fuel your fitness like never before! 🚀🔥 Key Takeaways:

• How to MASTER discipline in your nutrition 🏋️‍♀️
• Real-world strategies for staying on point 👊
• The mindset shift that makes everything easier 💡

You DO NOT want to miss this one! 🎧
For more Info:
https://www.focusednutrition.uk

🎙 NEW EPISODE ALERT – Ep. 194 of This Week At Method! 🎧This week, we’ve got a special behind-the-scenes treat for you! Carl is joined by our very own Laura, the master of all things admin, and Sophie, the friendly face at reception, to give you the lowdown on what’s coming up at Method for the rest of 2024! 💪🔥We’re talking:

• Upcoming events 🏋️‍♂️
• Holiday plans 🎄
• New programs and challenges 🤩
• And some fun surprises that’ll keep your motivation sky-high through the end of the year! 🚀

If you want the inside scoop on everything Method, this episode is a must-listen. Whether you're a regular member or just starting out, you’ll leave with all the info you need to stay in the loop.Hit play, and let’s get ready to crush the rest of 2024 together! 💥💥

For More Info:
https://www.method-training.co.uk/

🚨🔥 Episode 193 Alert! 🚨🔥
This week on This Week At Method, host Carl is joined by the rugby-loving powerhouse, Coach Dom! 🏉💪Get ready to dive into the wild world of CrossFit as we unpack the brutal workouts that had our Method training gym buzzing.
💥💦Ever tried 100 front-racked double dumbbell lunges? It’s the workout that literally took Man Leather down!
😱🏋️‍♂️ Tune in to hear all about it and how you can conquer the challenges ahead!Join us for laughs, insights, and some serious motivation! 🎙️✨

BIG BIG TW@M holla to our very own Mark and Lisa on thier wonderful wedding day!!!!

🔥 Episode 192 of This Week At Method is HERE, and it's about to shake things up!
🔥This week, Carl’s got the dream team in the house—super coaches Dom & Ben are back on the mics, AND we’ve got a special guest from the legendary "Man Leather" trio… it’s Ben Straughan ! 😎We're talking ALL things Method training, breaking down the latest brutal CrossFit workouts, and diving DEEP into Ben S’s epic CrossFit journey. You don't want to miss his story of grit, gains, and everything in between.
 💪🎧 Hit play now. It’s time to LEVEL UP

For everything MTG:
https://www.method-training.co.uk

Episode 191: This Week At Method – Anti-Inflammatory Foods with Dame Donna Riley

Buckle up, Method fans! Host Carl is back with a power-packed episode of *This Week At Method*, and this time, he’s joined by the unstoppable force of nutritional wisdom, Dame Donna Riley of Focused Nutrition. In their regular monthly pow-wow, the duo dives deep into a topic that’s not just trendy – but essential for peak performance and recovery: Anti-Inflammatory Foods.

From boosting athletic performance to speeding up recovery, Donna drops knowledge bombs on how these foods can help you combat inflammation, reduce injury risk, and even sharpen your mental clarity. Whether you're a CrossFit newbie or a seasoned athlete, understanding how to fuel your body with the right nutrients is key to staying on top of your game – and Donna's got all the pro tips to make it happen.
Expect to learn:
- The power-packed foods that fight inflammation and enhance recovery.
- How to incorporate these foods easily into your everyday meals.
- The science behind inflammation and its impact on your fitness journey.
  
Carl brings his usual energy, peppering the episode with personal anecdotes, while Donna brings the expert edge you need to make nutrition work for you. It’s more than a conversation – it’s your game plan for healthier, stronger living. Tune in and take your nutrition to the next level!
This is an episode you *cannot* miss. Your body will thank you later!