This Week At Method

🚨🔥 Episode 193 Alert! 🚨🔥
This week on This Week At Method, host Carl is joined by the rugby-loving powerhouse, Coach Dom! 🏉💪Get ready to dive into the wild world of CrossFit as we unpack the brutal workouts that had our Method training gym buzzing.
💥💦Ever tried 100 front-racked double dumbbell lunges? It’s the workout that literally took Man Leather down!
😱🏋️‍♂️ Tune in to hear all about it and how you can conquer the challenges ahead!Join us for laughs, insights, and some serious motivation! 🎙️✨

BIG BIG TW@M holla to our very own Mark and Lisa on thier wonderful wedding day!!!!

🔥 Episode 192 of This Week At Method is HERE, and it's about to shake things up!
🔥This week, Carl’s got the dream team in the house—super coaches Dom & Ben are back on the mics, AND we’ve got a special guest from the legendary "Man Leather" trio… it’s Ben Straughan ! 😎We're talking ALL things Method training, breaking down the latest brutal CrossFit workouts, and diving DEEP into Ben S’s epic CrossFit journey. You don't want to miss his story of grit, gains, and everything in between.
 💪🎧 Hit play now. It’s time to LEVEL UP

For everything MTG:
https://www.method-training.co.uk

Episode 191: This Week At Method – Anti-Inflammatory Foods with Dame Donna Riley

Buckle up, Method fans! Host Carl is back with a power-packed episode of *This Week At Method*, and this time, he’s joined by the unstoppable force of nutritional wisdom, Dame Donna Riley of Focused Nutrition. In their regular monthly pow-wow, the duo dives deep into a topic that’s not just trendy – but essential for peak performance and recovery: Anti-Inflammatory Foods.

From boosting athletic performance to speeding up recovery, Donna drops knowledge bombs on how these foods can help you combat inflammation, reduce injury risk, and even sharpen your mental clarity. Whether you're a CrossFit newbie or a seasoned athlete, understanding how to fuel your body with the right nutrients is key to staying on top of your game – and Donna's got all the pro tips to make it happen.
Expect to learn:
- The power-packed foods that fight inflammation and enhance recovery.
- How to incorporate these foods easily into your everyday meals.
- The science behind inflammation and its impact on your fitness journey.
  
Carl brings his usual energy, peppering the episode with personal anecdotes, while Donna brings the expert edge you need to make nutrition work for you. It’s more than a conversation – it’s your game plan for healthier, stronger living. Tune in and take your nutrition to the next level!
This is an episode you *cannot* miss. Your body will thank you later!

In a thrilling twist to our usual CrossFit chat, we’re diving into the zen zone with the one and only Stacey Olson from Hot Pod Yoga Gateshead! 🧘‍♀️✨ Fresh off leading the epic Pride Yoga morning at Method Training, Stacey joins Carl, Laura, and Michelle for an electrifying episode you don’t want to miss!We’re talking all things yoga—why it’s a game-changer, how it transforms your body AND mind, and the secrets to getting started. Whether you're a seasoned yogi or a total newbie, this episode is packed with inspiration and tips to elevate your practice. 🌟Get ready to find your flow and fuel your fitness journey in a whole new way! 🎧🔥

*PLEASE READ*
The CrossFit community is mourning the heartbreaking loss of Lazar Đukić, who tragically passed away during this year's Games. Lazar wasn't just an incredible athlete—he was a beacon of resilience, determination, and positivity. His dedication and passion inspired so many, and his spirit will forever remain a part of our community.

We know CrossFit changes lives, bringing out the best in people and uniting us as a global family. In moments like this, we lean on one another even more. Let’s allow the investigation to take its course while remembering that CrossFit is about more than just fitness—it’s about lifting each other up in every sense.To the Dukic family, and to everyone feeling this loss, we stand with you. Let’s keep moving forward together, with the strength and unity that defines Method Training Gym.

Today is the saddest day in@CrossFit history. We are shattered by the loss of Lazar Đukić along with the entire CrossFit community. Lazar was one of our sport’s most talented competitors, but he was much more than an athlete. He was a son, a brother, and a friend to practically everyone who knew him. Fiercely competitive, incurably joyful and uncommonly kind, Lazar was the sun of any room he was in. The loss of his light is inconceivable.

Welcome to **This Week At Method**, the ultimate CrossFit podcast where passion meets power! This week, we’re turning up the intensity with a special guest who’s ready to transform your nutrition game.
Joining our dynamic host Carl is none other than the focused nutrition guru herself, **Coach Donna Riley**.
Together, they’ll dive deep into the world of essential vitamins, giving you the complete guide you need to fuel your body like a true athlete. Expect actionable insights, expert tips, and everything you need to optimize your health and performance.
But that’s not all! Get ready for some hair-raising stories involving cows and llamas that you won’t believe. Donna’s wild tales will keep you on the edge of your seat and remind you that the journey to peak fitness is never dull.
Tune in, get inspired, and discover how to elevate your CrossFit journey to the next level. **This Week At Method** is your go-to source for all things fitness, nutrition, and beyond. Don’t miss out!

🚨🔥 Episode 186 is HERE! 🔥🚨
Join us on the UK's #1 CrossFit podcast, "This Week At Method," for an action-packed episode you won't want to miss! 🏋️‍♂️💪
🎙️ Host Carl is back, and he's joined by the dynamic coaching duo, Mark and our newest addition, Dom! Together, they're diving into some epic topics that are all about community, strength, and pushing limits.
🌈 First up, we're celebrating a landmark moment with our recent 'Pride' CrossFit workout! 🏳️‍🌈💥 This special event was all about empowering diversity and inclusiveness within our amazing CrossFit community. Hear all the lowdown, the sweat, and the triumphs that made this event unforgettable.
🏆 Next, we're reviewing the intense and thrilling in-house comp, 365! From unexpected victories to jaw-dropping performances, we've got the inside scoop on what went down and who came out on top. Did your favorite athlete crush it? Tune in to find out!
🔥 And if that’s not enough, we're gearing up for an upcoming Method workout that's sure to test your limits. Get the lowdown on what to expect from this grueling challenge and how to prepare mentally and physically to conquer it.

This episode is all about celebrating the strength and unity of our incredible CrossFit family. Don't miss it! 💥

For eveything method 
https://www.method-training.co.uk/

🎉 Celebrating a Decade of Strength and Community! 🎉
Join us for a landmark episode of the UK's #1 CrossFit podcast, This Week At Method! 🏋️‍♂️🔥This week, host Carl sits down with Method's visionary founder Jamie and the unstoppable co-owner & coach, Mark. Together, they reminisce about 10 incredible years of sweat, success, and unforgettable moments at our beloved gym. 💪❤️
From humble beginnings to becoming a cornerstone of our community, discover the untold stories, the biggest challenges, and the most inspiring victories that have shaped our journey. 🌟🔹 What has been the secret to our success? 🔹 How has Method transformed lives? 🔹 And what exciting future awaits us?Don’t miss this special episode filled with laughter, insights, and a whole lot of heart. Whether you’ve been with us since day one or just joined the family, this is a celebration you won’t want to miss! 🥳🎙️Tune in now and let’s raise a virtual toast to 10 years of Method magic! 🥂

For everything MT:
https://www.method-training.co.uk/

🔥 Episode 184 is LIVE! 🔥Hold onto your kettlebells, folks, because this week we've got a CrossFit legend in the house!
🏋️‍♂️ Host Carl welcomes the very first official Method member, Graham Snelson, to the show! 🎉Together, they dive deep into: 💪 A decade of sweat, grit, and gains at Method 📈 The incredible transformations and milestones over the years 🌟 The epic highs and the challenges faced
 🚀 What's in store for the next decade of crushing goalsGraham's journey is nothing short of inspirational, and his passion for CrossFit is contagious. 🤩 Whether you're a seasoned athlete or just starting out, this episode is packed with insights, laughs, and some crazy stories you won't want to miss!

For everything Method:
https://www.method-training.co.uk/