PODCAST MAYHEM INCOMING
Episode 243 of This Week At Method just DROPPED and it’s absolute RX+++++
SH Doom 
CD Doom 
Joined by the LEGENDARY returning guest Claire McQ This one, you ready kids?
LOUD.
SMART.
UNHINGED (in the best way). Claire is back in the studio and nothing is off-limits — training chat, real talk, gym life chaos, laughs you’re not ready for, and that classic TW@M energy that somehow makes you smarter and more fired up to train. This isn’t background-noise podcasting.
This is turn-it-up-in-the-car, arrive-sweaty-without-training podcasting. If you coach, train, love CrossFit, or just enjoy elite-level waffle with purpose…

THIS EP IS FOR YOU.

For more Info:
https://www.method-training.co.uk/

THE OPEN. THE FUTURE. THE HARD QUESTIONS.  The CrossFit Open 2026 registration is LIVE…
…and this week on the world’s number one CrossFit podcast, This Week At Method, The Franchise step into big-picture mode. Coaches Walton & Faircloth go deep on the questions that actually matter:

• Why Open participation numbers matter more than ever
• What declining sign-ups really say about the state of the sport
• How constant structural changes are affecting athletes, coaches & affiliates
• Whether the Open is still the heartbeat of CrossFit — or at a crossroads
• And what elite coaches really think the future needs to look like

This isn’t workout predictions.
This isn’t leaderboard chat.
This is honest conversation about the identity, direction, and survival of competitive CrossFit — with hindsight, experience, and zero fluff. If you coach.
If you compete.
If you care about where CrossFit is going next… 
This episode is required listening. 🎧 OUT NOW
Listen. Think. Debate. Then decide how YOU show up for the Open.

For more info:
https://www.method-training.co.uk/

 NEW EPISODE The BIG Protein Shakeup 

It’s The Focused Nutrition Show and The Franchise is back in the lab…
Joined by leading CrossFit Coach & Nutritionist Donna Riley 

 This week we go DEEP on protein:
How much you actually need
When to take it (timing matters 👀)
Who it’s really for (spoiler: not just bodybuilders)
Common myths ruining your progress If you train, coach, eat food, or have ever asked
“Am I getting enough protein?” — this one’s for you. 

Out now. Listen. Learn. Lift smarter.

For more info:
https://www.focusednutrition.uk
https://www.method-training.co.uk/

EPISODE 240 — PASS THE MIC 
The Franchise Jr steps aside and Method’s very own Sophie H takes the reins 
Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then opening his own gym.
It’s honest. It’s inspiring. It’s proof that passion, graft, and backing yourself can change everything.
Less ego. More story.
Tune in to the world’s greatest CrossFit podcast.

For BOXXD info:
https://www.boxxdfitness.com/

For MTG Info:
https://www.method-training.co.uk/

SEASON 6 HAS ENTERED THE CHAT 
The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenly… 2026 is already booked, loaded, and mildly terrifying 
The boys break down Method’s monster workout calendar, festive group sessions that hit harder than mince pies, and why next year is shaping up to be elite fitness meets elite vibes 
Laughs. Vision. Intent.
Strap in — this is Method at full volume

For more Info:
https://www.method-training.co.uk/

 EPISODE 238 — METHOD’S FESTIVE SPECIAL 
The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise  hosts a Christmas cracker of an episode with:
Fairylights Faircloth
Deck The Halls Walton
Shentaclaus Together they unwrap the highlights of the year at the UK’s premium, award-winning CrossFit gym — the wins, the workouts, the chaos, the community, and the moments that made Method… well, Method  Expect:
Belly laughs
Warm fuzzies
Questionable festive nicknames
 Stories that prove CrossFit is 50% suffering, 50% friendship, 100% worth it 
Festive Method Takeaway:
You don’t get stronger just by lifting heavier —
you get stronger by showing up, cheering louder than your lungs allow, laughing mid-WOD, and doing hard things with good people… even when you’re mildly hungover and wearing reindeer antlers
So this Christmas:
✔️ Lift the bar
✔️ Lift each other
✔️ And remember — community is the real PR  Listen now.
 Laugh loads.
 Finish the year strong.

🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER 
Hide your  festive cookies. Secure your meal prep. Brace your macros.
Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL 
 At the helm?
The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn enemy of “I’ll start Monday”  Aiding and occasionally attempting to survive the interrogation: The Franchise himself 👀🎙️ Their targets?
 Ben Smith
 Tom from Method
Two men. Two VERY different nutrition journeys. One coach ready to expose the truth. Expect:
Donna diving DEEP into their nutrition choices
How food has shaped their training, recovery, energy, and even their MOODS
The before-and-after of joining Focused Nutrition
Some wildly contrasting approaches (one of them definitely believes protein bars are a meal… we’re not naming names 👀)
Real talk, real progress, real laughs This episode is equal parts educational, inspirational, and “I can’t believe he actually said that.”
If you’ve ever wondered how elite-ish Method humans fuel their fire… this is your moment. 🎧 Hit play.
Get focused.
Stay Method.

For More Info:
https://www.focusednutrition.uk

EPISODE 236… STRAP IN 
The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM .
This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and now… PODCAST HOST EXTRAORDINAIRE  And who’s she interviewing?
Only the magnificent, magnetic, maximum-energy LIVE WIRE herself… Billie Moody
Prepare for:
Billie’s Australian Adventure — sun, snacks, and questionable wildlife
How she stumbled into Pilates Down Under and lived to tell the tale
Aussie CrossFit culture and why everyone says “mate” mid-WOD
How it feels to be back at Method (spoiler: emotional scenes, big hugs, zero kangaroos)
CrossFit x Pilates — the crossover we never knew we needed Billie’s big goals, big energy, and even bigger laughs This episode is pure serotonin.
A vibe.
A mood.
B Moody.
 Listen now.
Absorb the chaos.
Return stronger.

For more info:
https://www.method-training.co.uk/

EPISODE 235 IS LIVE 
The world’s greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out Monday  This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower — the man behind Method’s latest morning obsession: the Strength & Resistance Training Group! 
 But wait… lurking in the corner of the gym with a whiteboard and a wicked grin… the Master Programmer himself has snuck in to co-host
Together they dive deep into:
What the new group is all about
How it’s been transforming mornings (and bodies) for two solid months
Why resistance training isn’t just for powerlifters — it’s for everyone who wants to level up Expect laughs, wisdom, and a few too many protein-fuelled tangents.
If you love lifting, learning, or laughing at Method madness — this one’s a MUST. Hit play.
Get strong.
Stay Method

EPISODE 234: The Rogue. The Big Friday. The Franchise. The Master Programmer.
When Rogue meets Method, you know it’s about to get spicy 
Carl “The Franchise” Douglas welcomes back Mark “Master Programmer” Faircloth for another deep dive into the pain cave — breaking down Rogue Invitational Event 1, dissecting Big Friday carnage, and teasing the next Method Live that’s guaranteed to leave quads trembling and souls searching 👀
This isn’t just a podcast. It’s fitness therapy for the elite and the delusional alike 
Tune in now — the world’s greatest CrossFit podcast just got even greater.

For more Info:
https://www.method-training.co.uk/