This Week At Method

Episode 231 – “Behind The Lens: The David Shenton Story” is LIVE! 
This week, The Franchise and Jamie sit down with the one and only David Shenton — the lens master, the creative force, and simply the best in class when it comes to CrossFit photography. From humble beginnings to the global CrossFit stage, David shares how he built Shenton Creative, a brand that’s become the go-to for capturing the raw power, grit and emotion of the world’s biggest CrossFit events. 
An absolute gentleman, a true professional, and a man whose images tell stories that words never could — this episode dives deep into the art, hustle and heart behind elite CrossFit media. Expect insights, laughs, and moments that reveal just how much passion and precision go into every single frame. 
Recorded live at the Method Dub Hub, powered by Method Training Gym — the UK’s No.1 CrossFit podcast, now a global hit reaching athletes and creatives around the world.  If you love CrossFit, creativity and chasing excellence — this episode is a masterpiece you don’t want to miss.

Episode 230 is LIVE! 
This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike isn’t just another coach — he’s the founder of Precision CrossFit in California, a technical programming expert and published voice in elite strength work. He’s coached athletes to national and world level podiums, built youth lift programs, and developed systems that scale from beginners to elite competitors.
In this episode, Mike will pull back the curtain on his tried-and-tested coaching method — blending strength, skill, and CrossFit mechanics in a way that elevates any athlete. We’re talking real, practical knowledge that every CrossFit coach can steal — on programming, athlete development, dialing intensity, and finding that magic balance between strength and performance. Expect raw, unapologetic conversations, direct coach-to-coach insights, and a glimpse into how Mike thinks about scaling, peak performance, and longevity in this sport.
To all our listeners — whether you’ve tuned in since day one or this is the first time you’re pressing play — thank you. Because of your passion, This Week At Method is now a global hit, reaching CrossFitters and coaches from Edinburgh to El Paso. 
 Get your headphones ready, get your notebook out — this is a masterclass disguised as a podcast. You don’t want to miss it. Episode 230 – Mike Tromello: Strength x CrossFit Mastery
Available now wherever you listen

🏏 Episode 229 is out now! And trust us… this one’s a six right out of the park!
This week at the Method Dub Hub, our very own Anth Hunter steps up to the crease with The Franchise to chat all things cricket, running, Australia and of course, CrossFit. From stumps to sprints, wickets to WODs, this conversation bowls you over with energy, laughs and some serious insight. 
A huge thank you to all our listeners — the loyal Method regulars and the brand-new fans discovering us every week. Because of you, This Week At Method has gone global  and is now the UK’s #1 CrossFit podcast! So grab your bat, lace up your trainers, and tune in — this episode is guaranteed to hit for six! 
 Available now wherever you get your podcasts.

🕷️💥 THE JESMOND SPIDERMAN SWINGS INTO THE DUB HUB 💥🕷️
On the latest edition of the world’s best CrossFit podcast – This Week At Method 🎙️, The Franchise gets stuck into the story of none other than Method’s very own Paddy Parker 🙌 From his fitness journey 🏋️‍♂️ to overcoming injuries and coming back stronger 💪, Paddy has cemented himself as a massive part of the Method family. But hold up… this isn’t your ordinary member chat 👀
⚡ He’s got a love for Warp Records beats 🎶
⚡ He’s a dancer with Newcastle pride 🖤🤍
⚡ And yes… he’s also known as the one and only Jesmond Spiderman 🕷️ (spinning PBs instead of webs). It’s raw, it’s hilarious, it’s inspiring – and it’s another reason why Method is home to some of the most epic stories in CrossFit worldwide 🌍. 🎧 Plug in, laugh loud, and be inspired by Paddy Parker’s journey.

🚨 Episode 227 is LIVE! 🚨
Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike, and ski… 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. 🥵🔥 Who survived? Who thrived? And what did it teach us about true CrossFit capacity? But that’s not all ➡️
The lads also break down the latest CrossFit news shaking up the sport AND preview a seriously spicy upcoming Method workout that’s guaranteed to test limits. 👀💪 Expect laughs, lessons, and a big dose of Method fire to fuel your week. Tune in, get inspired, and remember… we don’t just talk CrossFit, we live it. 🎙️ Episode 227 — out now everywhere you get your podcasts!

💥🏋️‍♂️ 365 CHAMP IN THE HOT SEAT 🏋️‍♂️💥
On the latest episode of the world’s greatest CrossFit podcast – This Week At Method 🎙️, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield 🙌 From his first steps into Method 👉 to his fitness roots, his strengths and weaknesses, and everything in between, Robbie tells it all with honesty, grit… and a ton of laughs 🤣 ⚡ Expect:
🔥 Champion mindset revealed
🔥 Behind-the-scenes stories of his 365 journey
🔥 Plenty of Method banter you won’t want to miss This isn’t just another podcast – it’s the voice of the #1 CrossFit community in the UK, now blasting out to a worldwide audience 🌍. 🎧 Hit play, get inspired, and celebrate our own 365 champ – Robbie Stansfield.

🚨🎙️ THIS WEEK AT METHOD 🚨
The Franchise is back in the MT Dub Hub with Mark & Jamie — and let’s just say their music tastes nearly broke the show before we even hit record 🎶🙈 (seriously… HOW do you train to that stuff?!) But once the laughter stopped (barely), we went ALL-IN on dissecting the most brutal tests from the CrossFit Games 2025 💥:
🔥 4-3-2-1 Pegboards + Monster Squat Cleans
🔥 Thruster/Rope Climb Carnage capped off with a 100ft Overhead Lunge March of Doom We grilled our elite coaches with the toughest questions: pacing strategies, athlete profiles, efficiency under fatigue, and who these savage events really favoured. No stone left unturned, no pegboard unclimbed, no thruster unbroken. And here’s the truth 👉 What started as a podcast for one CrossFit box is now a show listened to across the globe 🌍.
From Newcastle to New York, Bangkok to Barcelona — This Week At Method is officially the world’s loudest, proudest, and most listened-to CrossFit podcast. 💪🔥 If you love CrossFit, competition, and questionable playlists… this one’s for you.

🚀💥 WORLD DOMINATION MODE: ACTIVATED 💥🚀
This week on the #1 CrossFit Podcast in the UK – and now making waves across the GLOBE 🌍 – The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guest… 🔥 Martyn Jones of the mighty REP Fitness 🔥
 From carving a path in the tech world 💻 to becoming a force in the fitness space 🏋️‍♂️, Martyn’s story is as epic as the gear REP is famous for. He drops the inside scoop on:
💪 His journey into the fitness industry
🌐 How REP has exploded into a global powerhouse
🔮 The bold vision to shape the future of training worldwide This is fitness meets innovation… global scale meets local grit… and your favourite podcast meets its biggest worldwide audience yet.
🎧 Plug in, crank the volume, and join the growing This Week At Method family taking over the planet – one epic episode at a time.

🌍🎙️ HE’S BACK!!
From the squat racks to the rice paddies — Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now he’s BACK in the MT Dub Hub... and he’s got stories. 🔥✈️🌴 In this week’s epic episode of This Week @ Method, we dive into: 💭 What made him leave
🌍 What travel taught him
🏋️‍♂️ How it’s changed his coaching
🤔 Could he coach overseas one day?
😂 And yes, the weirdest thing he ate abroad… From barefoot workouts to CrossFit philosophy with a passport stamp — this is Ben like you’ve never heard him before.

Don’t miss it. 🎧 Available now on all platforms.

🔥 NEW EPISODE ALERT 🔥
The world’s greatest podcast is back — and this one’s got more punch than a box of Ozempic starter pens 💉 This week on ‘This Week At Method’, The Franchise and Donna are joined by the one and only Nick Morgan — a man who knows the pharmaceutical landscape better than anyone and isn’t afraid to tell it exactly how it is. 💊 From fat-loss fads to future medicine
💥 From TikTok trends to real-world risks
⚠️ From side effects to social shifts This is your ultimate weight loss jab 101 — delivered with passion, science, and just the right dose of Method-style fire. Whether you’re Ozempic-curious, Wegovy-wary, or just wondering why your mate’s suddenly skipping dessert — you need to hear this one. 🎧 Stream now.
📲 Share with the jab-happy crowd.
👀 And remember — the side effects may include: increased knowledge, reduced nonsense, and mild addiction to brilliant conversation.