This Week At Method

🚨 HUGE EPISODE DROP 🚨
The Franchise is LIVE with Gym Owner Jamie Walton — and this week’s guest is nothing short of monumental: 🎙️ Ollie Mansbridge — Head of CrossFit UK — returns to This Week At Method after four long years, and the conversation?
Absolutely essential. A lot has changed.
CrossFit has evolved.
And Ollie doesn’t shy away from the truth. 🔥 He opens up about his expanded role and the responsibility that comes with it.
🔥 He speaks with raw passion about the sport’s future, the recent challenges, and what needs to happen next.
🔥 And he delivers a powerful message about the impact of gyms like Method Training, and the work Jamie Walton and the team are doing to lead from the front. This is an episode for affiliate owners, coaches, members, and anyone who believes in what CrossFit can still become. 🌍 The vision is big.
🛠️ The mission is ongoing.
💥 The future is ours to build. 🎧 Available now — only on This Week At Method
The world’s #1 CrossFit podcast. Period.

🌍 NEW EPISODE LIVE — THE MIGHTY MICHAELA BREEZE MBE
From a teenage girl lifting in a quiet corner of Wales…To standing on the biggest sporting stage in the world. 🏋️‍♀️ Olympic weightlifter.
🥇 Commonwealth gold medallist.
🇬🇧 Team GB icon.
💥 And now—guest on the world’s greatest CrossFit podcast. On this unforgettable episode of This Week At Method, The Franchise and Jamie sit down with the inspirational and brutally honest Michaela Breeze MBE, as she shares the raw, emotional, and fiercely powerful journey that shaped her into one of the most respected weightlifters and coaches of her generation. This one’s not just for the lifters.
It’s for anyone who’s ever dared to dream, battled through adversity, and come out stronger. 🔊 Expect:
🔥 Olympic highs & Commonwealth gold
💔 Deep personal reflections
💪 How sport saved her life
😂 Plus all the Method madness you love 🎧 This one will leave you fired up—and maybe even wiping away a tear. 🎙️ Listen now on Spotify, Apple, or wherever you get your pods.
📲 Tag someone who needs this episode in their ears today

🔥 NEW EPISODE JUST DROPPED 🔥
The Franchise is LIVE with one of the most respected minds in the game… 🎙️ Coach Mike Tromello — elite-level weightlifting coach, CrossFit OG, and the driving force behind California’s powerhouse gym Precision CrossFit. This man has coached at every level — from grassroots to Games. He’s mentored champions, built monsters, and he’s not afraid to speak some hard truths about the current state of CrossFit.
💥 From the evolution of coaching
💥 To athlete burnout
💥 From what CrossFit HQ should be doing
💥 To what real programming looks like in 2025… Mike Tromello brings the 🔥, the insight, and the unfiltered passion you’ve been missing. This is not your average chat — this is a masterclass in coaching, community, and calling it how it is. 👊 Listen. Learn. Level up.
🎧 Available now — only on This Week At Method

The world’s greatest CrossFit podcast 🌍

🔥 EPISODE 218 HAS LANDED — AND IT’S WILD. WEST. CROSSFIT. 🔥
Saddle up, Method fam… it’s time for METHODSTONE 🤠🏋️‍♂️ 🎙️ This Week At Method returns with an absolute barnstormer of an episode as we break down every single workout for the most legendary event on the Method calendar:
METHOD 365 — our in-house CrossFit showdown where teams of 4 (2 cowboys, 2 cowgirls) go head-to-head in workouts tougher than a Montana winter ❄️🐂 This ain’t your regular fitness talk. This is full-on Methodstone — where the WODs are wild, the weights are heavy, and only the grittiest survive. Your hosts:
🐎 Rip Wheeler (The Franchise, no nonsense, big engine)
🐂 Hoss Walton (Master of the breakdown, king of the pain cave)
🔨 Hank Faircloth (Loves a barbell, lives for the drama) This week they:
🔥 Unpack the extreme team WODs in detail
🧠 Reveal smart strategy and wild predictions
🎯 Give insight into what it’ll take to survive each round
🎬 Bring full-on Yellowstone vibes to the gym floor With wild west humour, brutal fitness takes, and cowboy-sized energy — this episode is must-listen audio gold 🤯🎧 🎧 LISTEN NOW. SHARE IT. ROUND UP YOUR TEAM.
👉 Let’s ride.

🚨 NEW EPISODE DROP! 🚨
This week, host Benson Boone is barely holding it together as the legendary Laura Cunningham returns to keep him on track — but the real star of the show? 🔥 AMY FEROZ — world-travelling CrossFitter, community powerhouse, and brand new mother!(for the second time) From workouts while pregnant to postpartum power, Amy shares her incredible journey, raw truths, and how fitness stayed a constant through it all.
Expect laughs, goosebumps, and some serious inspiration via her husband Arfaz. 👶🏋️‍♀️
Motherhood, muscles & Method magic — this episode has it all.
📍 Stream now wherever you get your podcasts.
🎧 Tag a strong mum or fierce CrossFitter who needs to hear this

🔥 NEW EPISODE ALERT 🔥
The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant return to the mic 🛤️💪 This week the crew dive into:
💥 The unreal, savage Team WOD that had everyone digging deep
🚀 How to execute a heavy clean pull like a total powerhouse
🔍 A crystal-clear breakdown of a future Method workout that’ll test your engine and your mindset
🏋️‍♂️ And why Method Training continues to set the standard as the UK’s premium CrossFit gym It’s full of fire, fun, and that signature Method banter you know and love. Laughs, learnings, and lifting legends—what more could you want?
🎧 Listen now. Rate it. Share it. Tag your team.
👇👇👇

🔥 EPISODE 215 IS LIVE! 🔥
Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪

Tom ditched life as an accountant to chase his passion for coaching and community, and we’re diving deep into his bold leap from desk to dumbbells. You’ll laugh, you’ll be inspired, and you might even rethink your own 9-5… 🏋️ Why he made the switch
👊 What’s shocked him most about life on the gym floor
🔥 His vision for coaching the Method community

…and a few surprises along the way! It’s rookie stories, real talk, and classic Method banter — you won’t want to miss this one.
🚨 Hit play. Share it. Tag a friend stuck in an office.

🌍🎙 EPISODE 214 IS HERE 🚨
The world’s CrossFit community is tuning in — are you?
This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑 

 What’s on the menu?
→ The truth about weight loss jobs (yes, that’s a thing)
→ The hype, the science, and the real power behind Superfoods 🫐🌱🍠
→ How to stop chasing trends and start fuelling performance and everyday vitality Whether you're a dedicated CrossFitter, weekend warrior, or just trying to make better choices — this episode is packed with no-nonsense insights, laughs, and that trademark Method magic 💥

🎧 Available on Spotify, Apple, YouTube & wherever you get your pods
👊 Tune in. Level up. Pass it on.

🔥 BONUS EPISODE DROP! 🔥
The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️
Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️‍♂️🏋️‍♀️
 Expect strategy, insights, and that signature Method energy ⚡️ Whether you're throwing down or cheering on, this is your ultimate guide to tackling the most anticipated comp of the season. 💪 3 Workouts. 1 Team. No Weak Links.

Are YOU ready to LIFT OFF? 🚀

🚨NEW EPISODE ALERT🚨
🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect:
🧨 Two savage Method WODs broken down like a barbell in Carl’s grip
🏋️‍♂️ CrossFit news hot off the assault bike
📈 How to crush your next Method Live workout like a seasoned savage
🎯 And enough laughs, insights, and chaos to fuel your next metcon This one’s got it all — fitness, fire, and full send energy 🎧 Tap the link in bio and TUNE IN.

For more info: 
https://www.method-training.co.uk/