🔥 EPISODE 209 IS HERE! 🔥 The world’s best CrossFit podcast, This Week At Method, is back with an absolute must-listen episode! 🎙️💥
This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️‍♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss.
💡 What’s on the table?
🔬 The REAL science behind weight loss—no gimmicks, just facts!
💉 Weight loss jabs: Game-changer or overhyped trend? We break it all down!
🥗 Why most diets fail & how to finally crack the code on sustainable results! 🚀 With host Carl leading the charge, expect zero fluff, maximum insight, and some hard truths that could change the way you think about nutrition forever!

For more info:
https://www.focusednutrition.uk

🔥 EPISODE 208 IS LIVE! 🔥
The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Kane Cutler! 🏆 From dominating competitions to his training secrets, even how he chills out (does he even chill?! 👀), Kane lays it all out in this deep dive into the mindset of a champion. 💪🔥 🚀 How he got into CrossFit
🏋️‍♂️ His insane training routine
🥇 What it takes to win at Method
☕ And yes… Costa coffee reviews mid-show This one’s unmissable! Hit play now and get inspired by one of the baddest athletes at Method Training Gym. 💥

For more info: 
https://www.method-training.co.uk/

🔥 EPISODE 207 IS HERE! 🔥 This one’s for the Toon! 🏆 In honour of Newcastle United’s cup-winning hero Big Dan Burn, we’re bringing the fire on the UK’s #1 CrossFit podcast – This Week At Method! ⚫⚪
Host Carl is joined by two CrossFit titans, Mark & Jamie, as they go all in on: 💥 The highs, the heartbreak, and the pure grit of the CrossFit Open 25 workouts – who thrived, who survived, and who left it all on the floor?
🔥 The epic turnout from the Method Training crew – pushing limits, breaking barriers, and proving why this community is built different.
💀 A brutal upcoming Method WOD that’s set to test the best – are you ready for the challenge? This episode is packed with banter, deep dives, and electric energy—just like a packed St James’ Park on a derby day! ⚡⚡ Hit the link, tune in, and let’s get after it! 🎧👇 

For More Info:
https://www.method-training.co.uk/

🔥 NEW EPISODE ALERT! 🔥 Episode 206 of ‘This Week At Method’ – the UK’s #1 CrossFit podcast – is here! 🎙️💥
This week, host Carl sits down with Method’s own Sophie – the powerhouse receptionist and all-around CrossFit badass 💪🔥. They’re diving into ALL the big things coming up at Method Training Gym – from can’t-miss events to important gym etiquette (yes, we’re talking about wiping down those machines! 👀). Expect insights, laughs, and maybe even a few hard truths about keeping the gym running smoothly. If you train at Method, you NEED to listen to this one! 🎧 ➡️ Available now on Spotify, Apple Podcasts & all major platforms!

Tag a training buddy who needs to hear this 👇 #ThisWeekAtMethod #CrossFit #MethodTraining #StayMethod

For More Info:
https://www.method-training.co.uk/

You Want The Best, You Got The Best , Ready for Next Level, Then Tune In!!!!!

Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gesellt sich das Comedy-Duo Jamie und Mark, das über alles über CrossFit spricht. Zurück mit einem Knall und bereit für das nächste Level, viel Spaß

Für weitere Informationen:
https://www.method-training.co.uk/

🎄✨ It’s the most wonderful time of the year, and we’re bringing all the festive cheer to this week’s Christmas edition of the UK’s #1 CrossFit podcast, This Week @ Method! 🎅💪
In the Method Festive Dub Hub, Carl Cringle is joined by the merry crew of Mark, Jamie, and Shents to:
🎁 Deck the halls with 2024 highlights from the world of Method Training—affiliate growth, coaching wins, and epic media moments.
🎄 Share what’s coming in 2025 (spoiler: it’s BIG).
🎉 Add a sprinkle of Christmas CrossFit chaos because, let’s be honest, that’s what we do best!Pour yourself a mulled wine (or a protein shake 🍷💪), throw on your Method hoodie, and tune in for all the fun, laughter, and festive fitness vibes! 🏋️‍♀️❄️

A VERY MERRY CHRISTMAS

🎄 EPISODE 203 IS LIVE! 🎄It's the most wonderful time of the year... but also the season of festive food chaos! 🍪🍷🎅
This week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wisdom! 🙌 Together, they dive into:
✨ Festive Eating Pitfalls – what to watch out for (hello, second dessert 👀).
🎁 Simple Tips for Confidence – enjoy the holiday treats guilt-free.
🎄 Staying Merry AND Balanced – yes, you CAN have your mince pie and eat it too!Whether you're navigating Christmas buffets or wondering how to reset after "one too many," Donna's advice is a game-changer for a jolly (and balanced!) holiday season.
💪🎉Tune in now on your fave podcast platform and get ready to crush your nutrition goals and the festive season! 🍗❄️

Get on the FN road to success for 2025 NOW!!
https://www.focusednutrition.uk

🔥 EPISODE 202 IS LIVE! 🔥
This week, host Carl is joined by Ty Nichol, a teenage sensation who has not only crushed the Royal Marines tests but also passed the grueling firefighter tests—a true testament to his grit, determination, and unbreakable spirit. 💪🌟Ty opens up about his incredible journey, the sacrifices he’s made, and the role Method Training coaches played in helping him reach the top. He also gives credit to his biggest supporter, his mum, proving that behind every great athlete is a foundation of unwavering love and support. ❤️💥 Get inspired as Ty shares:
✅ How CrossFit was a game-changer in his training
✅ The mindset needed to tackle life’s toughest challenges
✅ Why Method Training is more than a gym—it’s a family
🎧 Tune in NOW for one of our most inspiring episodes yet. Whether you're chasing fitness goals, career dreams, or just need a boost, Ty’s story will leave you ready to tackle anything.
📲 Link in bio. Don’t miss this one!

🔥 Episode 201 is HERE! 🔥The WORLD'S #1 CrossFit Podcast, This Week At Method, is coming at you LIVE from our premium, award-winning facility!
🏆🎙️Join your favorite hosts, Carl and Mark, as they break down top tips for dominating Winter Duel, the final Method Major of the year. 💪 Whether you’re a seasoned competitor or stepping onto the competition floor for the first time, we’ve got the insider hacks to help you crush it.
🚀But that's not all! Mark serves up a fiery behind-the-scenes look at one of his signature spicy WODs 🌶️—and let’s just say, it’s one you won’t forget. 😅
This episode is jam-packed with expert insights, laughter, and everything you need to fuel your competitive spirit. Tune in and let’s make Winter Duel LEGENDARY! ✨📢 Listen now and drop your favorite part in the comments. Let’s hear your goals for Winter Duel! 🙌

For everything Method:
https://www.method-training.co.uk/

A 'HUGE' shout to you great listeners , Episode 200 is LIVE!!!!!
In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes. 
A crazy lowdown of all things Rogue, a look at an even crazier Method Live 200 upcoming workout and bedlam till the end.
A massive thanks to all those that got us to 200, this one is for you all 

For evrything MTG:
https://www.method-training.co.uk/