EPISODE 249 – THE FOCUSED NUTRITION SHOW 
This one matters.
The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female health, nutrition & performance.We’re not skimming the surface here — we’re getting into the real stuff:⚡ Are women actually responding better to training than men?
 Have we been programming female athletes all wrong?
 The truth about hormones, performance & the menstrual cycle
 Why “just train harder” might be the WORST advice for women
 The biggest mistakes being made in gyms right nowThis is an episode that challenges old-school thinking and brings you right up to speed with what the science is actuallysaying in 2026.Whether you’re an athlete, a coach, or just someone who wants to train smarter — this is essential listening. 

Available now on all platforms.

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