NEW EPISODE ALERT 
The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower” 
This week on THIS WEEK AT METHOD, the lads dive deep into the SGRT experiment (also the small matter of CF Open 26.3) — four weeks of Small Group Resistance Training that had members lifting heavy, moving better, and occasionally questioning their life choices mid–Hatfield lunge.We’re talking:
 Romanian Deadlifts that turned hamstrings into steel cables
 Safety Bar Squats that humbled even the loudest gym heroes
 Hatfield Lunges that made grown athletes whisper “why?”
 Cyclist Squats that looked easy… until they weren’t
 Tempo Bench that forced everyone to slow down and earn their strengthBut the real story? RESULTS.
Stronger athletes. Better positions. Bigger confidence under the bar.The boys break down:
 Why SGRT works so well in a small group environment
 The secret sauce behind the exercise selection
 Coaching cues that turned “that’ll do” reps into elite movement
 The biggest breakthroughs (and biggest complaints 👀)Expect laughs, honest coaching insight, and a few nuggets that might just change how you approach strength training forever.Because at Method we believe:
Strength isn’t just built with heavy weights — it’s built with great coaching, great people, and a little bit of suffering together.
Available now wherever you get your podcasts.