250 EPISODES. TWO HUNDRED AND FIFTY.
To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more… THANK YOU.
From day one to episode 250, you’ve helped turn This Week At Method into the biggest CrossFit podcast on the planet. What started as a few handsome kids talking fitness has somehow become a quarter of a thousand episodes, countless laughs, outrageous opinions and a community unlike anything else.
This week, The Franchise is back in the Dub Hub with the Method gigolos Walton, Faircloth and Shents for an absolute blockbuster.The lads get stuck into:
 The latest savage Method workouts
 All the chaos, drama and predictions from the 2026 CrossFit Quarterfinals
 A huge preview of the first Method Major of 2026 – LIFT OFF
 Big takes, bad takes and the sort of nonsense only these four can produce250 episodes later and somehow the chemistry is worse, the opinions are louder and the chat is more unhinged than ever.Most people can’t stick to a 6-week training block… we’ve accidentally done 250 episodes.Get it in your ears NOW.
Episode 250 is live.