Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
In this specially recorded episode Carl has the pleasure in talking with Focused Nutrition's Donna Riley with unreal nutrition help to see us all through the 30 days of yet another U.K. lockdown. Donna speaks with an abundance of nutritional knowledge with tips, plans and great advice fore those who will find the situation very stressful. Donna has even set a lockdown challenge:

https://www.focusednutrition.uk/store/8-week-lockdown-challenge to sign up.

As ever with these podcasts we have you covered in all aspects. Also on this episode a special mention to the wonderful team at www.pancreaticcancer.org.uk so please pay the site a visit. Sit back and enjoy the food knowledge bombs just for the brilliant listeners of this great show and from the whole Method Training team, stay safe , you will be so missed but we'll see each other real soon.

For everything on Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings