🚨🔥 Episode 186 is HERE! 🔥🚨
Join us on the UK's #1 CrossFit podcast, "This Week At Method," for an action-packed episode you won't want to miss! 🏋️‍♂️💪
🎙️ Host Carl is back, and he's joined by the dynamic coaching duo, Mark and our newest addition, Dom! Together, they're diving into some epic topics that are all about community, strength, and pushing limits.
🌈 First up, we're celebrating a landmark moment with our recent 'Pride' CrossFit workout! 🏳️‍🌈💥 This special event was all about empowering diversity and inclusiveness within our amazing CrossFit community. Hear all the lowdown, the sweat, and the triumphs that made this event unforgettable.
🏆 Next, we're reviewing the intense and thrilling in-house comp, 365! From unexpected victories to jaw-dropping performances, we've got the inside scoop on what went down and who came out on top. Did your favorite athlete crush it? Tune in to find out!
🔥 And if that’s not enough, we're gearing up for an upcoming Method workout that's sure to test your limits. Get the lowdown on what to expect from this grueling challenge and how to prepare mentally and physically to conquer it.

This episode is all about celebrating the strength and unity of our incredible CrossFit family. Don't miss it! 💥

For eveything method 
https://www.method-training.co.uk/