In a thrilling twist to our usual CrossFit chat, we’re diving into the zen zone with the one and only Stacey Olson from Hot Pod Yoga Gateshead! 🧘‍♀️✨ Fresh off leading the epic Pride Yoga morning at Method Training, Stacey joins Carl, Laura, and Michelle for an electrifying episode you don’t want to miss!We’re talking all things yoga—why it’s a game-changer, how it transforms your body AND mind, and the secrets to getting started. Whether you're a seasoned yogi or a total newbie, this episode is packed with inspiration and tips to elevate your practice. 🌟Get ready to find your flow and fuel your fitness journey in a whole new way! 🎧🔥