EPISODE 235 IS LIVE 
The world’s greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out Monday  This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower — the man behind Method’s latest morning obsession: the Strength & Resistance Training Group! 
 But wait… lurking in the corner of the gym with a whiteboard and a wicked grin… the Master Programmer himself has snuck in to co-host
Together they dive deep into:
What the new group is all about
How it’s been transforming mornings (and bodies) for two solid months
Why resistance training isn’t just for powerlifters — it’s for everyone who wants to level up Expect laughs, wisdom, and a few too many protein-fuelled tangents.
If you love lifting, learning, or laughing at Method madness — this one’s a MUST. Hit play.
Get strong.
Stay Method