EPISODE 240 — PASS THE MIC 
The Franchise Jr steps aside and Method’s very own Sophie H takes the reins 
Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then opening his own gym.
It’s honest. It’s inspiring. It’s proof that passion, graft, and backing yourself can change everything.
Less ego. More story.
Tune in to the world’s greatest CrossFit podcast.

For BOXXD info:
https://www.boxxdfitness.com/

For MTG Info:
https://www.method-training.co.uk/