NEW EPISODE The BIG Protein Shakeup 

It’s The Focused Nutrition Show and The Franchise is back in the lab…
Joined by leading CrossFit Coach & Nutritionist Donna Riley 

 This week we go DEEP on protein:
How much you actually need
When to take it (timing matters 👀)
Who it’s really for (spoiler: not just bodybuilders)
Common myths ruining your progress If you train, coach, eat food, or have ever asked
“Am I getting enough protein?” — this one’s for you. 

Out now. Listen. Learn. Lift smarter.

For more info:
https://www.focusednutrition.uk
https://www.method-training.co.uk/