Summer is officially here at FN!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back once again with Carl and Donna for the latest instalment of TW@M's offshoot The Focused Nutrition Show. This week the show is just bursting with insanely good researched nutrition advice. The duo talk about the importance of 'eating the rainbow' and how colourful foods are packed with some many vital nutrients, also July is National Picnic Month , what constitutes a good healthy picnic? listen and find out. They wrap with a look at hydration and the context of electrolytes for our cells. Really you know the drill, drop the load and tune in to be a healthy you.
You can find Donna and everything Focused Nutrition at:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings