Creatine, dopamine and the feel good!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
It's that time , last Wednesdays of the month so we shift gears to The Focused Nutrition Show with host Carl and FN's Donna Riley. Once again pens and papers at the ready as Donna and Carl discuss all the latest happenings at Focused Nutrition and on this episode discuss in depth the impact of creatine as a supplement.
Also on the show a look at happiness hormones hacks (which category are you?) and more pointers on Vitamin D, as ever tons of nuggets for your healthy lifestyle.
For eveything Focused Nutrition please visit
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings