Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Listeners, the legend is finally in the house, joining Laura, Sam and wardrobe assistant Carl in the Method Dub Hub is none other than the boots that the Wembley turf fears , Gareth Bainbridge. A real great insight into how Gareth initially found his CrossFit wings after the transition from a highly and decorated football career. The crew talk with Gaz about strengths and weaknesses and how his own level of fitness has increased during his time at Method.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings