A special recording of the recent FN seminar for female health.

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

A real insight into a subject that effects every woman with some much gifted knowledge provided by Focused Nutrition . On the show Donna talks through the process of understanding the adjustments the female body undergoes during the menstrual cycle and how the said changes can be worked on to be beneficial when training.

For everything Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings