This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share: 

-their biggest racing successes—and failures; 

-reasons to not set a time goal for a race; 

-how to overcome anxiety and “win” the moment; 

-how to approach training with moderation; and, 

-Coach Liz’s exciting race-related news. 

Before Coach Jen joins at about 6:21, Sarah details a sweaty run through a Midwestern prairie—and the magical powers of a GU gel. 

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