Two Cops One Donut

By Sgt. Erik LavigneSociety & Culture True Crime Government

Two Cops One Donut episodes

June 16, 2023 Trauma, Stress, and Triumph: Yoga's Role in First Responder Health
Teaching Cops Yoga?!! Can you imagine going from the adrenaline-pumping world of professional skydiving to finding peace and purpose through yoga? That's exactly what our guest, Paige Arnone, did. In this episode, we chat with Paige about her incredible journey and her mission to help first responders find balance and longevity through the practice of yoga.

Paige's personal experience with yoga started as a way to become physically fit, but it quickly evolved into a powerful tool for processing trauma and managing anxiety. As we discuss the various benefits of yoga for first responders, we explore how incorporating it into their routines can lead to longer, more successful careers and a better quality of life. Paige shares her experience of overcoming personal trauma and relates to the people she teaches, making it her mission to improve the health and wellness of first responders.

Throughout our conversation, we emphasize the importance of relationship-building and how it can open doors for introducing yoga to first responders. As Paige shares her story of creating a virtual course called First Jevity, she highlights the importance of making yoga accessible for everyone. Tune in to discover the potential of yoga as a tool for first responders to control their weight, regulate their emotions, and extend their ability to stay on the job longer before injury occurs.

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The video version is listed on our YouTube channel @TwoCopsOneDonut
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🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
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#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders

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Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
1 hr 52 min
June 09, 2023 Pedophiles Online: Too Many To Count
Pedophiles Online: Too Many To Count
Internet Crimes Against Children is more prevalent than we ever thought.
Former Pinal County Sheriff's Office (AZ) Det. Randy Synder and Author of "Cyber Creep", discusses just how serious this issue is. We talk about how he helped develop a method to investigate these crimes, how many internet predators there really is out there, the tools they use to find your kids, the apps that are dangerous for our kids, and the methods parents can use to help protect our children. If watching isn't for you, listen the full story by heading to TwoCopsOneDonut.com/platforms to find the platform that suits you best.

#ICAC #undercover #pedophiles #police #cybercrime

For more information about Peregrine, visit their website or email [email protected].

send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders

Our partners:

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
1 hr 44 min
June 02, 2023 NRTCCA Podcast: Training Expectations 2023
What members can expect for training.
In this episode, I speak with Det. Jared Kosina. He is the Training Director for the NRTCCA. We discuss the training members can expect on the website and the conference in New Orleans. The conference is September 26-28th, at 500 Canal St. New Orleans 70130 and will be hosted at the Sheraton Hotel.
send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders

Our partners:

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
20 min
June 02, 2023 Breonna Taylor, Rodney King, and How Body Armor Works
Breonna Taylor, Rodney King, and How Body Armor Works
In this episode, I talk with Jon Becker, Owner of Aardvark Tactical and The Debrief Podcast. Jon talks about his time as a litigator during Rodney King, his role in working with police/military for training and gear, and how his podcast is taking a much needed angle of avoiding politics to learn from tragedies like Breonna Taylor. This was a great conversation

#bodyarmor #breonnataylor #rodneyking

For more information about Peregrine, visit their website or email [email protected].
send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders

Our partners:

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
2 hr 9 min
May 26, 2023 U.S. Invaded by China!!
U.S. Invaded by China
We talk about Fentanyl, kids being killed, China being the mastermind.
In this Episode I talk with D.E.A. Derek Maltz (retired). We discuss him following in his father's footsteps, what it takes to become D.E.A., the training involved, and what Maltz is up to today. He is on a mission to bring awareness to Congress, the senate, FOX/CNN whoever will listen that China and Mexican Cartels are playing the long-game and taking down our youth.

#DEADBUST #DEAOFFICIAL #police #podcast #FENTANYL

For more information about Peregrine, visit their website or email [email protected].
send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders

Our partners:

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
2 hr 25 min
May 18, 2023 Narcotics Enforcement Burke County Georgia
In this episode I talk with Burke County Georgia Deputy Sheriff Eric McCants. We have a great discussion about his diverse career in narcotics, swat, and fugitive units. I hope you enjoy.

#swat #police #sheriff
send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders

Our partners:

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
1 hr 22 min
May 12, 2023 Citizens Making a Stand
In this episode of the podcast, I talk with Melissa Robey, Founder of the non-profit We Back Blue. We discuss the current climate of politics in policing and what she is doing to support local police and nation-wide. She also talks about her experience with visting the ANTIFA controlled city "Chaz" during Covid. Great conversation and glad we have people like her backing up police.

#bethechange #police #podcast
send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders

Our partners:

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
1 hr 34 min
May 04, 2023 What is a Marine Corps Sniper? with Brian Marren Ep 105
In this episode I speak with former Marine Corps Sniper and podcast host from "Left of Greg Podcast", Brian Marren. We go off the rails on this one folks. Whiskey drinking, good ole fun and shit talking. Trust me, this may not be the content you were looking for, but I promise you will be entertained with a smile on your face the majority of the time. I know I did. We also talk about sniper school, building a ghille suit, and being deployed as a grunt and later as a sniper. We even discuss the ability to read human behavior and how it is vital to police work. Please, give this long-winded episode a chance, it is worth it!!! Great time, enjoy

#sniper #military #warzone
send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders

Our partners:

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
3 hr 52 min
April 28, 2023 Is PTSD a Career Killer?
In this episode, I talk with retired Army veteran Tom Cruz. He has a specialty in interrogation and intelligence. He describes his battle with PTSD in the middle of his military career and how he avoided prison. We later discuss what he's doing now helping incarcerated veterans prepare for life outside of prison. This was a great episode and I hope you enjoy it as much as I did.

#ptsd #hostage #redemption
send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders

Our partners:

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
2 hr 14 min
April 21, 2023 How Do Cops Recongnize Burnout Before It's Too Late?
In this episode of the podcast, I talk with former New Zealand police officer, Chris Chandler-Yates. He is a worldly traveler with a crazy unique story!!! Born in the U.S., sailed the world with his parents, ended up in New Zealand by 18 years old, raced Yahts, became a cop, faced suicide and divorce....I'll let you hear the rest from him. Amazing fella to talk to and he is really helping first responders across the globe. Be sure to check this one out and let us know what you think.

#burnout #mentalhealth #ptsd #police
send us a message! [email protected]
Support the show
Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut
Join our Discord!! https://discord.gg/BdjeTEAc
*Send us a message! [email protected]
🔗 Visit us at TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected]
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders

Our partners:

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders! GhostPatchCustoms.com

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!
2 hr 18 min

About Two Cops One Donut

From the publisher's feed

Two Cops One Donut is where policing, criminal justice, accountability, and public safety get discussed without the usual echo chamber.

Hosted by Erik Lavigne, a working police sergeant with…