Jane Simmons is a certified personal trainer, an advocate for functional movement to help people feel better in their day-to-day lives, the founder of Movement & Mindset, and today's guest! Jane chats with Anya and Kylie about her journey to becoming a trainer, how she made health-first fitness a priority in her life, and her online wellness program Movement & Mindset. Tune in if you want to learn more about incorporating healthy habits and mindsets into your daily life!

Follow Jane!

Join the Movement & Mindset Program! - and use code "TDHPodcast" for one month free! 

Personal Insta: @janeksimmons 

Movement & Mindset: @movement.and.mindset

Movement & Mindset Podcast

Jane's Youtube Channel

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If you're listening on Apple Podcasts, leave us a review - it really helps us out!

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf. 

TO BE IN OUR ONE YEAR CELEBRATION EPISODE:

Send us a voice message about the biggest lesson you've learned in the past year.

Email it to us at [email protected] and include your address if you want a special surprise - we can't wait to hear from you! 

Being in your first year of law school is hard enough, but throw in a pandemic and remote learning and it seems damn near impossible. In this week's episode, Kylie takes you along on a weekend in her life as a first-year law student taking classes completely remote from her childhood bedroom. She spends the weekend preparing for an oral argument, lets you in on all the law school jargon, and updates you all on her mental health. Feel free to DM her on Instagram if you have any questions about law school!

Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter!

If you're listening on Apple Podcasts, leave us a review - it really helps us out!

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf. 

TO BE IN OUR ONE YEAR CELEBRATION EPISODE:

Send us a voice message about the biggest lesson you've learned in the past year.

Email it to us at [email protected] and include your address if you want a special surprise - we can't wait to hear from you!

Incorporating yoga, meditation, and mindfulness into your routine is essential, especially for this week's guest, Joanna Cowart! Joanna started Downward Cow, a virtual yoga business that offers live yoga classes while focusing on being a community and space for yoga inclusivity. Joanna chats with Anya and Kylie about getting started with yoga, how and why she started Downward Cow, her self-care routine, and more! 

Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter!

If you're listening on Apple Podcasts, leave us a review - it really helps us out!

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf. 

Check out Downward Cow!

Instagram: @downward_cow

Book a Class Here and use code TDH25 for 25% off your first class!

Anya's Favorite This Week: https://www.youtube.com/user/Shelbizleee

Self care doesn't have to be just face masks and bubble baths, and Kylie and Anya are here to tell you why. The pair walk you through different ways to implement self-care into your daily routine and prioritize your well-being, whether that be through physical exercise, journaling, or with your favorite bath bomb and some candlelight. We hope you leave this episode ready to give yourself a little love!  

Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter!

If you're listening on Apple Podcasts, leave us a review - it really helps us out!

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf. 

Have you ever wondered what working at a startup for your first job is really like? Are the hours insane? Do people really do a million things at once? In this week’s audio diary style episode, Anya takes you along with her during a regular work week, documenting each days meetings, tasks, and moods. Some days are busy, some are less productive, but one thing is for sure - they're all unpredictable. She also updates you on her financial goals, and clues you in on her new favorite snack!

Check out the article Anya mentioned here, and feel free to DM her on Instagram if you have any questions for her.

Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter!

If you're listening on Apple Podcasts, leave us a review - it really helps us out!

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf. 

Useless Degrees is a post-grad podcast hosted by Tony Rastigue, today's guest! Anya, Kylie, and Tony chat about post-grad life, why they decided to document their journeys in the podcast space, and whether a college degree is still a valuable investment in 2021. Plus, the three hosts give advice on starting your own podcast!

Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter!

If you're listening on Apple Podcasts, leave us a review - it really helps us out!

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf. 

Kylie's Favorites This Week!

Necessaire Body Wash

Necessaire Body Lotion 

Follow Useless Degrees!

Instagram: @useless.degrees

Listen to the Podcast on Apple!

Natalie Barbu is a YouTuber and social media influencer with over 300,000 followers between YouTube and Instagram, and Kylie and Anya got to chat with her about how she made social media her full-time career and more! The three discuss the logistics of growing on social media, how to know when a major pivot is the right choice for you, why she prioritizes making social media accessible for everyone, and her current house remodeling project. 

Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter!

If you're listening on Apple Podcasts, leave us a review - it really helps us out!

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf. 

Follow Natalie!

Instagram: @nataliebarbu

Youtube: Natalie Barbu

Podcast: The Real Reel

Patreon: http://patreon.com/nataliebarbu

Abigail Sakati is an entrepreneur at heart, and she's here to tell you everything you need to know about starting an inclusive dancewear company. Kylie and Anya ask her about her college background, her time in the Disney College Program, the steps she took to start her dancewear startup Sharing the Barre, and where she hopes to see the brand go in the future. So, if you've been wanting to start your own business, this is your sign! 

Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter!

If you're listening on Apple Podcasts, leave us a review - it really helps us out!

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf. 

Follow Abigail and Sharing the Barre on Instagram!

@sharingthebarre

@abbe_97

Visit Sharing the Barre's Website to learn about the company and its first launch!

https://www.sharingthebarre.com/

You deserve the best out of your relationships, and that means that you have to stop ignoring the red flags! Kylie and Anya chat about the things that turn them off in friendships and relationships, habits that you should be on the lookout for in your own personal relationships, and remind you that you are a gem that deserves the sun, moon, and stars!

Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter!

If you're listening on Apple Podcasts, leave us a review - it really helps us out!

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf. 

Sisters Tedi and Sonya Serge are the founders of Girl Powerful, a 501(c)3 designed to give young girls the social and emotional learning tools to build a strong sense of self. Kylie and Anya get to chat with this dynamic sister duo about starting a non-profit with your sister, creating a mental health toolbox for yourself, and gaining self-esteem and a greater sense of self at any age. 

Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter!

If you're listening on Apple Podcasts, leave us a review - it really helps us out!

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf.  

Follow Girl Powerful and the Serge Sisters on Instagram!

@girlpowerfulproject

Tedi: @teditalks

Sonya: @_sunshine_kid_

Visit Girl Powerful's Website for their journal and card deck! 

https://www.girlpowerful.org/