Episode 628 - In today's podcast my guest Colin Corby is sharing with you two healthy habits to keep you focused and productive. You'll learn the importance of rest and recovery breaks as well as ways to be intentional when using technology and smart phones to reduce stress and scrolling times.

Connect with Colin Corby: www.TheDigitalDetoxCoach.co.uk

Instagram @TheDigitalDetoxCoach

YouTube: @TheDigitalDetoxCoach

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