The Wise Effort Show

Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill

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Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice when you are overwhelmed. 

Related Resources

Get enhanced show notes for this episode

  • Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
  • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events
  • Reserve your spot in Diana's Costa Rica retreat in 2026!
  • See Diana at an upcoming event

Connecting With Diana
  • Subscribe for free on Apple Podcasts and Spotify.
  • Leave a 5-star review on Apple so people like you can find the show.
  • Sign up for the free Wise Effort Newsletter.
  • Become a Wise Effort member to support the show.
  • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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The Wise Effort ShowBy Dr. Diana Hill
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