Seattle Seahawks LB Tyrice Knight joins the All Day Podcast to talk about his journey from Last Chance U to Seattle, what it’s like playing in one of the NFL’s deepest linebacker rooms, preparing for the Washington Commanders’ primetime matchup, and the “70 Ready Squad” mindset that defines this defense.

Tyrice shares:

His experience at Independence Community College during Last Chance U

Learning from Ray Lewis and modeling his game after the greats

What makes a great linebacker — “always around the ball”

Competing in a stacked LB room & how it sharpens his game

Preparing for Jaden Daniels and the Commanders offense

Game-day and primetime routines (plus his go-to pregame song )

Favorite halftime snacks & keeping energy high

Vibes inside the Seahawks locker room heading into Week 9

A message to the 12s — “Don’t make plans till after February”

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