Today Lisa speaks with Udo Erasmus, best-selling author of “Fats that Heal, Fats that Kill.” As an expert in health and healing, he talks about “good fats,” and healthy eating. Udo discusses ways to alleviate inflammation and delves into the importance of a plant-based diet, as well as pre- and pro-biotics. He discusses the difference between the omega fatty acids, good molecules, the basis of energy and so much more, offering ways to reconnect to the self and live a life of thriving! Info: https://udoschoice.com/