Today Lisa speaks with Udo Erasmus, best-selling author of “Fats that Heal, Fats that Kill.” As an expert in health and healing, today he shares his wisdom about the true meaning behind loneliness and how we experience an initial disconnection, just by being human at birth. This can lead to deep heartache, but if we can learn to fully experience the pain, we can therefore go to the deepest places of unconditional joy which is our birthright and the true foundation of our being. He shares ways to reconnect to the self and live a life of thriving by consciously going into the darkness to find our true light!  http://udoschoice.com/