UKOCR

Parkrun Takeovers, Scottish OCR, Hyrox & Deka, plus much more.. and James Burton drops in to tell Ian when his membership is due plus an ipdate on British Obstacle Sports

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

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Fit Body Farms Origins, Tartan warrior and what sex is Hamish the highlander

Alan chats to Gaving about everything he can think of but most importantly what will you get at Tartan on the 25th and 26th March

Follow Tartan warrior here Tartan Warrior Obstacle Course Event

Sign up to tartan warrior Here

Follow Gavins Exploits in OCR and Fotness Racing here Gavin Hogarth OCR

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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Alan tells a Joke, Ian patents several ideas and we talk a little bit of OCR and Functional fitness

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Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

This Week Wil and Becky are Joined by Beth Lodge and Viktor Mikhailov

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Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Outro - Ellie Goulding - Burn

OCR's new kid on the block, From nowhere to Scottish OCR series favourite

Alan chats with Russel about his Background, how he found Running and OCR and whats in store for his future

follow Russel on IG at Russel Walsh (@walshy4972) • Instagram photos and videos

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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Daniel Lister from the OCR Solo Mudders drops in to tell us the good, the bad and the whoops someone messed up news from teh national running show

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Becky Neal tells us all about her exploits as she takes on The Altitude OCR world Championship Race

follow Beck on Ig @therunnerbeanuk

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Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Becky Neal Drops in for a Mini Who's Hot, Alan tells us his Fav guest, Ian tells us about an new OCR course plus more...

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Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Meet the new Whos hot co-host Chris Shipley the man that ran the whole coast of the UK mainland

Plus we have a bonus at the end when we talk to Kate stillwell and Russell Walsh the Mactuff winners and the first 2 people to qualify for the British Championships

Follow chris on instagram here Christopher Shipley (@obstacleracedude) • Instagram photos and videos

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

The Good, The Bad and getting Lost

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do