On this week’s episode we bring in nutritionist Kallie Kitas to speak on the difference between binge eating and over eating, an area that can be quite unknown. Kallie uses her career as a nutritionist to help many individuals struggling with binge eating and is able to relate on a deeper level having gone through and struggling with binge eating herself. 

Summary of the podcast:

How to know if you struggle with binge eating

The difference between binge eating and over eating

The treatment available for binge eating

The relationship between binge eating and weight loss

Kallie's website: https://kknutrition.com.au/

Kallie's Instagram: @kk.nutrition