Despite coming to ultra-running fairly late, Beth Pascall has already achieved phenomenal success; coming 4th and 5th in the two top 100 mile races in the world placed her well and truly amongst the greats.

Setting fastest known times (FKTs) on the Cape Wrath trail and the Bob Graham Round have cemented Beth's status as an extraordinary endurance athlete, so Charlie wanted to chat to her about what it takes to be able to run 100 mile + races.

www.bethpascall.com
WRATH
Salomon S-Lab Shoes
Spring Energy Fuel

Recommended books:
Feet in the Clouds by Richard Askwith
Ultramarathon Man by Dean Karnazes

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This episode was sponsored by The Trusted Team and 4th Discipline