This week Zorba and Karl discuss a new study that shows a link between eating ultra-processed foods and strokes and heart attacks, and they talk about how friendships can improve our longevity. Plus, they share a healthy recipe for Tofu salad with mixed greens. And Tom Clark might finally try tofu!

Ultra-processed foods linked to stroke and heart attack risk, Friendships may improve longevity, Tofu Salad with Mixed Greens

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

Medicine

Health & Fitness

Nutrition

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

Share Ultra-processed foods linked to stroke and heart attack risk, Friendships may improve longevity, Tofu Salad with Mixed Greens

Sign up to save your podcasts

Ultra-processed foods linked to stroke and heart attack risk, Friendships may improve longevity, Tofu Salad with Mixed Greens

Ultra-processed foods linked to stroke and heart attack risk, Friendships may improve longevity, Tofu Salad with Mixed Greens

More shows like Stay Well with Dr. Zorba Paster

Fresh Air

Wait Wait... Don't Tell Me!

The Moth

The Best of Car Talk

Selected Shorts

On Point with Meghna Chakrabarti

The People's Pharmacy

Stay Well with Dr. Zorba Paster

The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters

Good Food

Science Friday

MARGARET ROACH A WAY TO GARDEN

Christopher Kimball’s Milk Street Radio

Nobody Listens to Paula Poundstone

Things Bakers Know: The King Arthur Baking Podcast