Welcome to episode 11! Check us out on multiple streaming platforms including YouTube. Hope y'all enjoy this episode that was filled with quite a few shenanigans. This podcast is about running right? (don't worry we cover plenty of running related-ish topics)

4:30 - overview, training recap, podcast logistics BTS

27:30 - Jim Walmsley fanboying

36:30 - Galen Rupp w/ Mike Smith

47:00 - Mo Farah (brief thoughts)

50:30 - Mary Cain back to track

55:00 - Tomfoolery

59:15 - 10K new world record

63:30 - whoopsies and clowning Tik Tok

68:45 - LetsRun BABY and then quickly back to shenanigans

85:00 - InstaRunners suck / new Nike prototypes

92:05 - le funny + Next%

1:40:00 - We have audio issues so feel free to skip to the next time stamp, I left it in for those curious enough to listen 

1:41:35 - audio resumes, still Next % and natural transition till shenanigans

1:55:15 - cold close

Hey guys, thanks for listening for 10 whole episodes. Today we bring the special episode, which is an episode with the man, the myth, the legend, Ben Barrows. It's thanks to this discord that we three hosts met and became friends and chose to start this podcast! This interview was a bit more "upright" and proper compared to our usual style, but we wanted to meet the level of professionalism expected of a running YouTuber and college coach like Ben. This episode is basically a little interview with Ben with questions that we were mostly curious about, with some regular banter thrown in. If you enjoyed the episode, please leave a review on whatever streaming platform you may be watching on - Spotify, iTunes, YouTube, etc. We'd appreciate all the feedback

Without further ado, here are some rough timestamps for the podcast:

0:00-10:00 - cold open and introduction to the hosts

10:00-20:00  - Ben's running background, Ben / Spence's marathon training

20:00-36:00 - Ben's PR's, sub-15 / Houston training, the editing lifestyle and logistics

36:00-48:00 - some fun Q&A, a running legend, and 10K subscribers

48:00-54:30 - being a running purist, Strava vs. Running2Win

54:30-68:30 - professionalism, famous encounters, being a coach

----- Tyler Leaves -----

69:30-89:00 - the YouTube running scene and running YouTubers

89:00-97:00 - how normal people react to runners + Spencer's radio fame

----- Discord and previous episode guests shoutouts, outro -----

As always, we keep improving the flow of the podcast and it gets a bit more natural. Really enjoyed having Dalton on this episode, was a pleasure to have the man on! He'll be having his own podcast called the Bell Lap Runcast, dropping February 15th. Make sure to show him the same support y'all show us! Stick around till the end on this one, we got a really funny closing segment.

http://bit.ly/2laxXSH (Use code SMahon5)

 https://www.scienceinsport.com/us/JBPTJ

9:30 - Intro and Training Recap

31:00 - Dalton Interview Begins

46:00 - New Years Resolutions

52:00 - Strava Hooligans and CIM Predictions

68:00  - Brief Interlude of Running YouTubers

73:00 - Race of the Decade

80:00 - More Athlete Talk and Olympics

91:00 - Science in Sport and Artiken Reads

93:00 - Shenanigans

Definitely breathed some new life back into the running world with this episode. I think we all started a little tired and Cole came in and helped light up the conversation. We had plenty of interesting topics this week and overall just a great episode to kick off your post finals holiday season for all you youngins. Timestamps below!

Sis Referral Link: https://www.scienceinsport.com/us/JBPTJ

ArtiKen Referral Link: http://bit.ly/2tcl1Qd (use code HAKUNAMATATA for 5% off)

0:00 - 20:00 Shenanigans and Training Recap w/ Cole

20:00 - 25:00 More Cole banter

25:00 - 37:00 Tinman Elite dominates Club XC

37:00 - 42:00 NXN / Footlocker overview

42:00 - 54:00 More Cole banter 2.0

54:00 - 64:00 Vaporflys and weekly Salazar clowning

64:00 - 71:00 Des Linden doubles Trials and Boston

75:00 - 94:00 Cole Interview 2.0 #controversy

96:00 - 99:00 RIP Peter Snell

99:00 - 105:00 Rudisha 3peats for 2020 800m Olympics?

Random LR threads and shenanigans till the end.

No timestamps just yet, but we cover a lot of little news and have some hot takes about the Olympic Trials based on CIM performances, some discussion about shoes, and Spencer rants about D3 vs. D1 and even intra-D3 disparity when it comes to budget and running as an unattached athlete.

Got some interesting LetsRun threads and our weekly Salazar clowning and 1609 podcast shoutout. We really got into the zone in the middle this week, we're sad we couldn't have a guest but with winter break around the corner we're hoping to have some cool new peeps on the show.

In the meantime, listen to the end of episode 6 at least to hear Shreyas one-take the fast verse of Logic's gang related adequately.

We'd also love for you to drop us a review on iTunes / Spotify / Google Podcasts to let us know how we could improve the show!

Welcome to episode 6 of the Unattached Podcast, thanks for sticking with us this long! Today we take a deep dive into NCAAs, while the back half of the podcast is some talk about CIM, some LetsRun / running news, and some of the classic shenanigans. We apologize for the delay in some of the uploads & recordings, and we're looking forward to getting back on track. News-ish podcasts are mostly done now as we head into the lull of running season, so prepare for some exciting podcasts this December to cap off the year.

2:40 Intro & training talk

21:45 Insight to Editing

23:00 Manchester Road Race

25:10 10K Road WR

32:00 NCAAs - meat of the show w/ expert Spence

 - 46:05 D3 talk

 - 61:40 D2 talk

68:30ish - CIM

79:45 CIM LetsRun thread

81:05  Julia Webb HM Mom WR

84:35 Jorgensen / Farah back to track

92:00 Spencer's Racing Schedule

99ish Some shoe talk

1:47:30 Sad Boi Times

1:49:30 tldr

1:51:00 Thankful Times