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I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

👉 Download her free resource: It's not what to eat, it's how to eat
👉 Buy the book, Uncomplicating Wellness

Today you'll hear the second part of this conversation between Jenn Trepeck and Bridget, talking about Jenn's new book, Uncomplicating Wellness! Listen to their thoughts on wellness trends: the good, the bad, and the ugly. 

Jenn is a health coach, host of the Salad with a Side of Fries podcast, business consultant and the author of Uncomplicating Wellness. 

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

🎁 BLACK FRIDAY OFFER (Ends Dec 2): Ready to get pregnant in 2026? Book a hormone coaching package with me and get bonuses including December office hours, a welcome package, and more—AND your program doesn't start until January, which means less stress for you during the holidays. Your future self will thank you.

👉 Book your free discovery call by end of Cyber Monday to lock in the bonuses 

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