Ever find yourself unknowingly sabotaging your own dreams and wondering why? You're not alone! In this quick solo episode, Kat Popova shares heartfelt insights into how hidden desires, subconscious beliefs, and fears shape our lives—and what we can do to break free.

 

In this episode Kat reflects on:

 

• Why we often self-sabotage based on what we secretly want—or fear.

• The science behind subconscious patterns and nervous system regulation.

• Practical exercises and compassionate questions to uncover and rewrite limiting beliefs.

 

Discover how to gently align your subconscious mind, nervous system, and daily actions to achieve authentic success, ease, and magic in your creative journey.

Tune in, reflect, and give yourself permission to step fully into the life and career you genuinely desire!

 

Highlights:

• Uncover hidden fears holding you back.

• Tools like journaling, EFT tapping, and breathwork to regulate your nervous system.

• Kat's personal experiences overcoming self-sabotage and embracing authenticity.

• Powerful prompts to redefine your version of success and joy.

 

It's time to rewrite your story and experience the true fulfillment you deserve!

Follow on Instagram @katerinaspopova @createmagazine

Join AQ Society: www.aqsociety.com

 

Recommended Reading:

• "The Big Leap" by Gay Hendricks

• "Leveraging the Universe" by Mike Dooley

• "The Artist's Way" by Julia Cameron

Get full access to Art & Cocktails by Ekaterina Popova at artandcocktails.substack.com/subscribe