In today's episode, I have the honor of chatting with Jackson Long about all things underfueling, RED-S, low energy availability, and plant based nutrition for endurance athletes. Jackson Long, MS is a SENr-accredited sports nutritionist, mountain athlete, and coach for junior athletes in Sun Valley, Idaho. He specializes in helping cyclists, runners, and skiers thrive on plant-based diets. To learn more, visit intheflownutrition.com or check out his podcast, In The Flow.

To apply to the waitlist for my Strong Running Academy group coaching program for runners, visit: https://docs.google.com/forms/d/e/1FAIpQLScO_9w9zpBsVbm51zpuc3InvZGW7KyHBBc4q77OFTNQ4t6sSw/viewform

Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook.