On today's episode we discuss how underfueling and chronically being nutrient depleted affects gut health. Many of us think GI distress has more to do with what we ate, but in reality it can be more about what we didn't eat! Kirsten Screen is a fellow runner, lifter, dietitian and entrepreneur (you may know her as @screennutrition on social media). Kirsten believes that the primary goal of nutrition coaching should be to support our bodies in all of the things we ask of them. From the daily family tasks to the once-in-a-lifetime competitions. From a camping trip with friends to a strength-building journey in the gym. A lifetime of health begins & ends with the nutritional foundation we give our bodies.

Thank you to The Feed for sponsoring this episode of the show! For $80 in store credit, use this link.

To learn more about my Strong Runner Academy Group Coaching program, visit https://www.holleyfuelednutrition.com/groupcoaching.