Welcome to another episode of our summer season! Host Caitlin Johnson chats all about Alpha Lipoic Acid and how it may help you during your trying to conceive journey!

Alpha Lipoic Acid (ALA) are supplements that are typically used to manage chronic diseases characterized by oxidative stress. For example those who have been diagnosed with diabetes, PCOS and other metabolic syndromes.

Caitlin goes over why you might want to include this type of supplement to your diet and the benefits it can have on your cycle, egg quality and so much more.

Thank you to our fabulous summer season sponsor Tempdrop! Both Caitlin and Sophia have used Tempdrop to track their ovulation with their wearable device! Tempdrop is easy to use and only takes a couple of steps to track and monitor your fertile window!

Before you go to sleep, press the drop-shaped button to turn on your Tempdrop sensor. Place the band on your upper arm and leave it on throughout the night. Remove once you are up for the day and sync with the Tempdrop app whenever convenient. Track your symptoms to verify ovulation and learn about your cycle phases. View the chart and interpret your results. Upgrade to premium for automatic interpretation!

Tempdrop is all about supporting individuals connecting with their bodies. One of their goals is to support and make things more accessible while trying to conceive, rather than replacing existing methods.

Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount!

These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube!

Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility