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Anxiety affects nearly 40% of people living with Parkinson’s, but most don’t realize why it happens — or what they can do to manage it. In this episode, we break down the real science behind Parkinson’s‑related anxiety, including how changes in dopamine, serotonin, and norepinephrine reshape the brain’s stress response.

You’ll learn the different types of anxiety common in Parkinson’s — from OFF‑period anxiety to rumination and panic — and discover research‑supported strategies that truly help. We explore the role of exercise, CBT, medication timing, and practical daily tools that calm the nervous system and restore confidence.

This episode is designed to help you understand that anxiety in Parkinson’s is not a personal failing — it’s a neurological symptom, and there are effective ways to take back control.

⭐ What You’ll Learn

• Why anxiety is so common in Parkinson’s
• How dopamine, serotonin, and norepinephrine shape emotional regulation
• The difference between generalized anxiety, OFF‑period anxiety, panic, and rumination
• How exercise changes brain chemistry and reduces anxiety
• Why CBT is one of the most effective non‑medication treatments
• Practical, actionable steps you can start today

Important Disclaimer

If you are experiencing anxiety that is impacting your daily life, please talk with your healthcare provider. They can help you identify the right tools, treatments, and support to manage your anxiety safely and effectively.

🔗 Call to Action

• Subscribe to the free monthly newsletter at LiveParkinsons.com for research‑backed tips, tools, and inspiration.
• Support the mission of empowering the Parkinson’s community byclicking the SUPPORT THE SHOW link or visiting ko‑fi.com/liveparkinsons or clicking the Support the Show link.
• Join the 30‑Day Tip Challenge on the Live Parkinson’s YouTube channel — daily, research‑based strategies to help you live an exceptional life with Parkinson’s.

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

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