In this episode of the Conflict Skills Podcast, host Simon Goode discusses the cumulative effects of stress on workplace conflict and the interconnection between work and personal life stressors. He highlights how stress can negatively impact our capacity to handle conflict and offers strategies for managing stress, including during and after conflicts, as well as over the long term. Goode also invites listeners to share their experiences and stay updated on his upcoming online course focused on managing workplace conflict.

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TIMESTAMP OVERVIEW:

00:00 Rethinking Work-Life Balance

03:45 Work Stress Affects Personal Life

07:39 Navigating Work-Life Stress Management

11:29 Shifting from Black-and-White Thinking

15:28 "Stress Response: Fight or Flight"

19:39 Stress Management: Breathing and Mindfulness

23:49 Managing Stress Through Life Tweaks

26:21 Announcement: Self-Paced Online Course

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website: simongoode.com
email: [email protected]