Join Dr. Amelia Scott Barrett and Dr. Aly Cohen as they explore the impact of environmental factors on chronic headaches and migraines. They discuss Dr. Cohen's book on chemical regulation, harmful everyday chemicals, and the Environmental Health Navigation approach. Learn how lifestyle changes can help manage migraines, the link between chemicals and autoimmune diseases, and chemical sensitivities as migraine triggers. The episode also covers managing EMF exposure, Bluetooth and AirPods safety, an antichemical dietary pyramid, and water quality. Discover your genetic migraine type at https://theheadachequiz.com.

(0:00) Introduction and guest background

(1:06) Guest's book and chemical regulation discussion

(2:38) Book promotion and issues with harmful chemicals

(5:03) Environmental Health Navigation and lifestyle flexibility

(8:50) Chronic headaches, migraines, and environmental factors

(13:58) Testing and treatment for chemical sensitivities

(18:51) Chemicals and autoimmune diseases connection

(21:24) Chemicals, the body, and migraine triggers

(26:40) EMF exposure management and safety tips

(31:23) Are Bluetooth and AirPods safe?

(34:18) Antichemical dietary pyramid and water quality

(36:20) Environmental health in food packaging