For IBD awareness day I'm joined by nutritionist and founder of Inessa, Aliza Marogy. Aliza was diagnosed with Ulcerative Colitis as a teenager but went into remission over 20 years ago after changing her diet and lifestyle. We spoke all about Aliza's IBD experience, how to manage the physical and emotional side of IBD's - from communicating your needs at work to managing social expectations and the interventions that have worked for her and her clients. Show notes on madeleineshaw.com/episode60