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We all know that having a baby means your sleep is going to be disrupted. If anything, we probably underestimate exactly just HOW much. Understanding the biology and normal patterns of infant sleep can make the demands that life with a baby brings, just a little bit easier.

This week I am joined by renowned infant sleep and gentle parenting expert, Sarah Ockwell-Smith. Whether you are currently pregnant and wanting to get prepared, or it's 3am and you're right in the depths of new parenthood, Sarah's fascinating insight, top tips and gentle reassurance will have you feeling better in one short episode!

A link to purchases the 'Alpha Music' mentioned by Sarah in the show
https://www.amazon.co.uk/Gentle-Sleep-Music-Babies-Ockwell-Smith/dp/B00USVGJ6A/ref=sr_1_1?keywords=alpha+music+sarah&qid=1579030744&sr=8-1

A link to Sarah's Website
https://sarahockwell-smith.com/

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