This week I speak with the insightful Dr Sarah Woodhouse about trauma. Dr Sarah Woodhouse is a trauma expert, research psychologist, author and coach and discusses the concept of trauma, how it impacts us, how to identify it and the idea of growth.

🦋 Breakdown of the Episode:
- Why Dr Sarah was lead to studying trauma
- What is trauma
- How common is trauma
- How to recognise trauma
- How trauma impacts us
- Triggers
- Parenting and behavioural practices
- Being relationship brave
- Common place situations that are having an impact when we don't realise
- CPTSD
- Can you ever truly rid yourself of triggers associated with trauma
- Healing and parenting ourselves
- PTG: Post Traumatic Growth

🦋 Resource
You're Not Broken by Dr Sarah Woodhouse  
The Deepest Well by Nadine Burke Harris

Sponsor:
Thank you to this episodes sponsor @esmiskinmerals
They have been so kind to provide a Discount Code: EMPOWERED20 will get you 20% off, valid until the 30th September

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CREDITS:

Host: Revie Jane @reviejane
Guest: Dr Sarah Woodhouse @thesarahwoodhouse

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
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