Discover how childhood experiences shape your health, relationships, and life choices in this eye-opening episode with Diana Bishop, a Board Certified Health and Wellness Coach, Certified Wellness Practitioner, and Trauma Therapist. With over 15 years of expertise and collaboration with Dr. Vincent Fellitti on the Adverse Childhood Experiences (ACE) study, Diana offers a deeper understanding of trauma and its long-term effects on well-being.

In this conversation, we explore the ACE score, its health implications, and how early adversity impacts our coping strategies, susceptibility to addiction, and overall health. Diana emphasizes the crucial mind-body connection in enhancing physical and mental wellness. Plus, she sheds light on how grief and unresolved emotions affect relationships and the importance of trauma-informed resources in healing. Tune in for invaluable insights on trauma, recovery, and building healthier relationships.

Adverse Childhood Experiences Research:    https://www.cdc.gov/violenceprevention/aces/index.html

PACES Connected – positive and adverse childhood experiences research and resources:  

https://www.acesconnectioninfo.com/

 The Body Keeps the Score - https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

The Deepest Well - https://centerforyouthwellness.org/the-deepest-well/

The Myth of Normal - https://drgabormate.com/book/the-myth-of-normal/

The Polyvagal Theory - https://www.polyvagalinstitute.org/whatispolyvagaltheory?gclid=EAIaIQobChMIqv2unNjkgAMVYgCtBh1lDwwOEAAYASAAEgLxEPD_BwE

Connect with Jen:
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Facebook:  
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 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

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Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

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