I Need Blue

As we open our hearts to life's stories, Alexis shares a tale both devastating and inspiring. She bravely navigates the grief following her son's murder, emphasizing the role of family in rebuilding shattered lives.

Through her journey, we confront the harsh realities of homelessness and domestic violence, highlighting the need for societal change.

Alexis's resilience and advocacy offer hope amidst sorrow, showcasing the power of storytelling as a healing force. Her pursuit of a journalism degree  underscores the strength found in sharing our stories with the world.

Connect with Alexis:
[email protected]
alexisanicque.com

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

As the first light of February 24, 2023, painted the horizon, Olga's world was abruptly shattered by the haunting echo of her father's words: "the war has started." Feel the weight of her heavy heart as she, a compassionate nurse with Health Tech Without Borders, recounts the visceral emotions that gripped her en route to the airport, learning of the invasion that would change her life forever.

Picture yourself standing amidst the ruins of your ancestral home, grappling with the irrevocable change that war has etched into your life. Through Olga's eyes, peer into this world, where bittersweet relief contrasts with the relentless march of daily survival.

Amidst the chaos, Ukraine finds a glimmer of hope as digital health innovations become literal lifelines. Explore the seamless integration of digital health tools in a land where technology meets the urgent needs of medical care, with HTWB leading the charge of ingenuity.

From psychological trauma programs to the creation of a tactical medical chatbot in partnership with Microsoft, delve into the cutting-edge solutions offering a sliver of solace. Olga's narrative serves as a stark reminder that, even in the midst of chaos, hope endures in the comfort of family bonds, the warmth of daily coffee chats over WhatsApp, and the shared determination to savor life's simplest joys.

Join us for an episode that is as harrowing as it is hopeful, a testament to the fortitude that defines the human spirit. As we navigate through Olga's journey, the flicker of hope remains, resilient in the face of adversity.


To learn more about Health Tech Without Borders: https://www.htwb.org/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

This episode explores the therapeutic power of writing trauma with the author and writing coach TJ from Virginia. Tj's  compelling work, "Dating Silky Maxwell,"  brings to life a chorus of passionate, damaged characters who leave their pasts behind and reinvent themselves until their mistakes no longer define them.

During this episode we delve into the silent strength of writing, especially for those not ready to vocalize their truths.

Embarking on the writing journey mirrors navigating an uncharted path. This discussion unveils the intricate process of crafting a short story collection, addressing revisions, rejections, and the authenticity breathed into fiction.

Tj's insights highlight the vital role of a writing coach in providing emotional support and practical wisdom, urging writers to infuse creativity into their daily lives.

Connect with  TJ: https://www.tjbutlerauthor.com/dating-silky-maxwell-1

To order Dating Silky Maxwell on Amazon:
https://www.tjbutlerauthor.com/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In the company of Josh, we venture beneath the surface, immersing ourselves in the chilling realities of drug experimentation, particularly with Percocet and Fentanyl. Through his firsthand testimony, we are starkly reminded of the ominous abysses that addiction can lead us into, highlighting the desperate need for thorough drug education. Yet, amid the heart-wrenching tales of struggle, a glimmer of optimism emerges—the profound strength found in community. Together, we're a united front, standing side by side in the battle against addiction.

Thank you, The Blue Plaid Society for sponsoring this episode. To learn more: https://blueplaid.org/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Vital Germaine is a resilient survivor of childhood trauma, former Cirque du Soleil performer, author, artist, and humanitarian. 
 
 During this episode, we dive into the profound exploration of healing from past scars and disrupting generational cycles. Our discussion highlights the extraordinary impact of empathy in facing guilt and shame, sharing intimate experiences with mental health, and challenging societal stigma.

We navigate the complexities of living authentically and liberating ourselves from societal norms. Vital illuminates the potency of authenticity in conquering imposter syndrome.

In the episode's final segment, we unravel the empowering essence of books and creativity, delving into Vitals’ favorite literary works that revolve around themes of hope and authenticity. 
 
 The resounding message echoes: your past is not a determinant of your identity, and within you resides a strength far more significant than you may perceive.

To learn about Vital: https://www.vitalgermaine.com/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

From the raw emotion of real-life tales to the heart-thumping intrigue of true crime, each episode of "I Need Blue" is carefully curated to touch the heart and foster a sense of community.

As we embark on this extraordinary journey, I must remind you to take care of yourselves, as some episodes may feature graphic themes, including violence, abuse, and murder.

I am grateful to Char Good for composing and performing the introduction medley and would love for you to connect with her. 
https://chargood.com/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

Support the show

Julie is a remarkable individual who has faced numerous challenges in her life with unwavering strength and resilience. From waking up deaf at the age of five to enduring a series of medical conditions and undergoing 24 surgeries, Julie's journey has been marked by perseverance and faith.

Despite these obstacles, Julie has found solace and empowerment in her relationship with God, leaning into His guidance and finding a sense of purpose in her writing and singing talents. Her ability to find humor in the midst of adversity and her unwavering belief in the transformative power of obedience to God's plan are truly inspiring. Julie's story is a testament to the hope and light that can be found even in the darkest of times.

One day, God called Julie and she obediently responded to God's call to use her musical gift to create inspiring songs. She wrote, produced, and shared five songs in six months, one of which, 'Took My Body Back,' is a powerful testament to her journey and a reflection of her ministry. Join us for this riveting journey as we explore the power of resilience, faith, and healing with a woman who has proved it's never too late to become who God wants you to be.

To listen to Julie's music:
https://www.youtube.com/channel/UCUZQrig0BReC0Fe7tohb1sw

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

Purchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Lee
https://whyisurvived.com/

Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviews

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

 Have you ever wondered how childhood experiences shape your life, health, and relationships? 
 
 Join us as we navigate this intriguing exploration with Diana Bishop, a Board Certified Health and Wellness Coach, Certified Wellness Practitioner, and Trauma Therapist who offers a candid look into her life, recovery, and the transformative power of understanding trauma. 
 
 Diana’s healing journey, her expertise in health behavior change, and her partnerships with Dr. Vincent Fellitti for over 15 years in various capacities, including the Adverse Childhood Experiences (ACE) study.
 
 In our conversation, we deeply dive into the ACE score— a measure of adverse childhood experiences, its health implications, and how it ultimately informs our coping mechanisms and susceptibility to addictions and illness. Diana affirms the importance of the mind-body connection and how it can enhance our physical and mental health care. 
 
 Lastly, you’ll hear how emotions like grief can quietly take residence within us and how crucial resources can aid those affected by trauma in rebuilding neurological connectors and fostering healthy relationships. Tune in for an enlightening exploration that promises to empower.
 
 Here are the resources we discussed in this episode:

Adverse Childhood Experiences Research:    https://www.cdc.gov/violenceprevention/aces/index.html

PACES Connected – positive and adverse childhood experiences research and resources:  

https://www.acesconnectioninfo.com/

 The Body Keeps the Score - https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

The Deepest Well - https://centerforyouthwellness.org/the-deepest-well/

The Myth of Normal - https://drgabormate.com/book/the-myth-of-normal/

The Polyvagal Theory - https://www.polyvagalinstitute.org/whatispolyvagaltheory?gclid=EAIaIQobChMIqv2unNjkgAMVYgCtBh1lDwwOEAAYASAAEgLxEPD_BwE

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Linkedin: https://www.linkedin.com/in/jennifer-lee-017097215/
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Imagine the mental toll of being a first responder, nurse, healthcare provider, counselor, and anyone who puts others' needs before themselves.  They are noble professions that often lead to the unbearable weight of compassion fatigue.
 
 We invite you to unravel this complex issue with our esteemed guest, Dr. Michelle Finneran, a renowned psychotherapist, author, and mental health advocate. She's been at the front line throughout her career, battling stress, burnout, and compassion fatigue.  In our conversation, she shares invaluable insights from her latest book, "The Compassionate Conundrum: Strategies for First Responders and Service Providers to Prevent Fatigue."
 
 Can first responders, constantly exposed to others' pain and suffering, learn to care for themselves without sacrificing their commitment to service? Dr. Finneran believes they can, and she lays out seven practical self-care strategies for them to follow.
 
 We also delve into the importance of de-stigmatizing mental health among first responders and explore the role of peer-to-peer support groups in this endeavor.
 
 Significantly, we broach the subject of secondary trauma and its impact on the family members. This insightful dialogue isn't just for those in the thick of service provision but anyone seeking to maintain their mental health while caring for others.

Visit to learn about Dr. Michele Finneran: https://www.veccandassociates.com/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Every journey through life's darkest moments can lead to unexpected revelations and personal growth. Embrace the profound wisdom shared by our special guest, John, as he dives deep into overcoming sibling trauma, redefining his relationships, and embracing the healing power of passion. From the critical decisions he made in his adolescence, navigating a midlife crisis, to his life-altering moments that led him on a journey of self-realization, this episode is not only an exploration of pain, purpose, and resilience but also a beacon of light for those on a similar journey.

John's book, 'Man Up Already', and his podcast, 'Man Up Already,' are platforms where he shares valuable insights on authentic, divine manhood and its influence on relationships. Join us for an emotional rollercoaster ride that explores pain, purpose, and resilience and is a beacon of light for those on a similar journey.


Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

Purchase  my book: Why I Survived:  How sharing my story helped me heal from dating abuse, armed robbery, abduction, and other forms of trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show