From the raw emotion of real-life tales to the heart-thumping intrigue of true crime, each episode of "I Need Blue" is carefully curated to touch the heart and foster a sense of community.

As we embark on this extraordinary journey, I must remind you to take care of yourselves, as some episodes may feature graphic themes, including violence, abuse, and murder.

I am grateful to Char Good for composing and performing the introduction medley and would love for you to connect with her. 
https://chargood.com/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

Support the show

Julie’s inspiring journey is a powerful story of resilience and faith. After waking up deaf at five and enduring 24 surgeries, Julie overcame significant challenges with unwavering strength. Through her relationship with God, she discovered purpose in her music, writing five empowering songs in six months, including the powerful “Took My Body Back.” Julie’s story is a testament to the transformative power of faith, showing that it's never too late to fulfill your purpose. Tune in to hear how perseverance, faith, and healing can lead to a renewed sense of hope and purpose.

To listen to Julie's music: 
https://www.youtube.com/channel/UCUZQrig0BReC0Fe7tohb1sw
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Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Discover how childhood experiences shape your health, relationships, and life choices in this eye-opening episode with Diana Bishop, a Board Certified Health and Wellness Coach, Certified Wellness Practitioner, and Trauma Therapist. With over 15 years of expertise and collaboration with Dr. Vincent Fellitti on the Adverse Childhood Experiences (ACE) study, Diana offers a deeper understanding of trauma and its long-term effects on well-being.

In this conversation, we explore the ACE score, its health implications, and how early adversity impacts our coping strategies, susceptibility to addiction, and overall health. Diana emphasizes the crucial mind-body connection in enhancing physical and mental wellness. Plus, she sheds light on how grief and unresolved emotions affect relationships and the importance of trauma-informed resources in healing. Tune in for invaluable insights on trauma, recovery, and building healthier relationships.

Adverse Childhood Experiences Research:    https://www.cdc.gov/violenceprevention/aces/index.html

PACES Connected – positive and adverse childhood experiences research and resources:  

https://www.acesconnectioninfo.com/

 The Body Keeps the Score - https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

The Deepest Well - https://centerforyouthwellness.org/the-deepest-well/

The Myth of Normal - https://drgabormate.com/book/the-myth-of-normal/

The Polyvagal Theory - https://www.polyvagalinstitute.org/whatispolyvagaltheory?gclid=EAIaIQobChMIqv2unNjkgAMVYgCtBh1lDwwOEAAYASAAEgLxEPD_BwE

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this insightful episode, Dr. Michele Finneran, a leading psychotherapist and mental health advocate, explores the mental toll of compassion fatigue faced by first responders, healthcare providers, counselors, and others in service professions. She shares valuable strategies from her book, The Compassionate Conundrum: Strategies for First Responders and Service Providers to Prevent Fatigue, offering seven practical self-care tips that help professionals balance their commitment to others while maintaining their own well-being.

Dr. Finneran also discusses the importance of destigmatizing mental health in first responder communities and highlights the role of peer-to-peer support groups. Additionally, we explore the impact of secondary trauma on the families of service providers and how they can also benefit from mental health support. This episode provides essential insights for anyone in service professions to safeguard their mental health and prevent burnout. Tune in for actionable advice on staying resilient while caring for others.

Connect with Dr. Michele Finneran:

 https://www.veccandassociates.com/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

 The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Join us for an inspiring journey with John, as he opens up about overcoming sibling trauma, redefining relationships, and discovering the healing power of passion. From tough adolescent decisions to navigating a midlife crisis, John’s transformative journey of self-realization is a powerful testament to resilience and growth.

In this episode, John shares valuable insights from his book Man Up Already and podcast, where he discusses authentic manhood and its impact on relationships. Tune in for an emotional rollercoaster that explores pain, purpose, and healing, offering hope and guidance for anyone on a similar journey.

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

 The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Discover the captivating journey of Lois Gibson, the world’s most successful forensic artist, as she shares how personal trauma transformed into a mission to fight crime. With her record-breaking achievements, Lois has helped law enforcement identify over 751 criminals through her powerful forensic sketches, earning her a place in The Guinness Book of World Records.

In this eye-opening episode, Lois not only delves into her unique career but also provides valuable safety tips. Learn how to spot signs of potential criminals, trust your instincts, and use knowledge from current events to protect yourself. Join us for a powerful discussion on forensic art's impact on law enforcement and how it’s changing the fight against crime, one sketch at a time.

**Contains graphic content about murder, sexual assualt and other topics which may be triggering.

Connect with Lois:
https://loisgibson.com/
Email:
[email protected]

Faces of Evil- Murderers, Kidnappers, Rapists and the Forensic Artist Who Puts Them Behind Bars by Lois Gibson and Deanie Francis Mills

https://www.amazon.com/Faces-Evil-Kidnappers-Murderers-Forensic/dp/0882822586/ref=la_B001IZX44A_1_2?s=books&ie=UTF8&qid=1489704765&sr=1-2

Forensic Art Essentials - A Manual for Law Enforcement Artists by Lois Gibson

https://www.amazon.com/Forensic-Art-Essentials-Enforcement-Artists/dp/0123708982/ref=la_B001IZX44A_1_1?s=books&ie=UTF8&qid=1489704765&sr=1-

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

 The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Meet Mark, a survivor whose inspiring journey through profound loss and life-threatening health struggles showcases the power of resilience, faith, and family. After losing his wife to breast cancer and battling two life-threatening brain tumors, Mark has faced grief, single parenting, and the road to recovery with remarkable strength. His story serves as a powerful reminder that hope and healing can emerge from even the darkest times.

In this emotional and empowering episode, Mark shares his journey of overcoming adversity and offers insight on navigating life's toughest challenges with strength, faith, and community. Tune in for an uplifting message that will inspire hope and help you embrace the power of perseverance.

"Everyone you meet is fighting a battle you can't see." - Mark
"With will and inner strength, you can overcome any challenge life throws your way." - Mark

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

 The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Sha Sparks, a brave survivor of over a decade of domestic violence, shares her empowering journey of healing and transformation. Her story of manipulation, deceit, and the shocking discovery of her partner’s double life reveals the emotional and physical struggles she endured. Sha speaks candidly about living in constant fear and walking on eggshells, always worried about triggering violent outbursts. But through clarity and empowerment, she found the strength to break free, end the toxic relationship, and begin healing. 

As the CEO of Sparks of Fire International, a Certified Fearless Living Coach, author, speaker, and host of The Power of Investing in People podcast, Sha is now dedicated to helping others break free from cycles of abuse, set boundaries, and reclaim their lives.

Connect with Sha: 

https://www.shasparks.com/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Meet Darleen, a woman with an inspiring journey of courage and resilience. From a young age, Darleen carried a dark secret that forced her to confront adult issues before her time. At just 10 years old, she was entrusted with a secret that deeply impacted her childhood, but ultimately, she found the strength to break her silence. 

Today, Darleen advocates for seniors through her SeniorLivingGuide.com podcast, offering valuable resources, hope, and guidance for older adults. Tune in to hear how her transformative journey empowers others to heal and thrive.

Check out the SeniorLivingGuide.com podcast on Apple podcasts: 
https://podcasts.apple.com/at/podcast/seniorlivingguide-com-podcast/id1529797009

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this powerful podcast, Charlie, a 9/11 survivor, reveals how small decisions shaped his transformative journey from Wall Street professional to filmmaker. 

On September 11th, 2001, Charlie was at the World Trade Center, forever changing the course of his life. He opens up about the survivor guilt many feel, offering a raw and honest account of his experience and its lasting impact. Join Charlie as he explores the profound influence of choices and how they shape our future in ways we might not expect.

Information about Charlie:

https://www.jgalt.io/ccomparetto/

https://www.cellardoorfilms.net

Ghost in The Graveyard and other short stories:
https://www.amazon.com/Ghost-Graveyard-other-short-stories-ebook/dp/B0C9YH4B14/ref=sr_1_1?crid=XDFF6I9HZT6T&keywords=ghost+in+the+graveyard+and+other+short+stories&qid=1691423955&s=books&sprefix=ghost+in+the+graveyard+and+other+short+stories%2Cstripbooks%2C101&sr=1-1

Ghost in the Graveyard movie:
https://www.amazon.com/Ghost-Graveyard-Major-Motion-Picture/dp/1700745883/ref=sr_1_3?crid=2JQRLGMQP7PHG&keywords=ghost+in+the+graveyard&qid=1691424015&s=books&sprefix=ghost+in+the+graveyard+%2Cstripbooks%2C115&sr=1-3

Rub movie:
https://www.amazon.com/RUB-Micah-Spayer/dp/B0C9WBSZ9S/ref=sr_1_1?keywords=rub+movie&qid=1691423660&sr=8-1

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show